Lotus root everyone loves to eat it, is one of them, often eat some lotus root is can have the role of nourishing Yin moisturizing, but also can promote the appetite of Oh. Lotus root can be moisturizing and laxative, how to eat it, today introduced a gourmet, lotus root skinny meat fried dumplings, can protect the intestines.
Lotus root skinny fried dumplings
Main ingredients: 300 grams of lotus root, 200 grams of lean meat, 200 grams of dumpling skin
Auxiliaries: oil, salt, ginger, green onion, half a spoon of chicken broth, 1/3 spoon of sesame oil
Steps:
Preparation:
These are the first steps in the process of preparing the dumpling. p> 1. Prepare the lotus root.
2. Lean meat cut ginger and scallion beaten into minced meat.
3. Lotus root cut fine and meat add together, add oil, salt, five-spice powder, chicken essence and sesame oil.
4. Mix well into the filling.
5. Wrap the dumplings.
6. Shake the oil in the electric cake pan.
7. Arrange the dumplings.
8. Fry both sides.
9. After two minutes, open it.
10. Turn over and fry again.
11. Clip out to plate.
Eating effect of lotus root
1. Strengthen the gastric mucosa
Vitamin C and protein together play a role in combining a variety of cells, to promote the production of collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve gastrointestinal
Tannins have anti-inflammatory and astringent effects and improve gastrointestinal fatigue. Lotus root also has a glycoprotein containing mucin, which promotes the digestion of proteins and fats and therefore reduces the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia, purpura. It is also effective in treating bleeding caused by blood heat. In addition, lotus root powder tonifies the spleen and kidney, nourishes the kidney and liver, and tonifies the marrow and blood.
Lotus root is a kind of starchy food, so it is not suitable for people with diabetes. In addition, the lotus root contains high fiber, after eating it makes the stomach and intestines peristalsis especially fast. Therefore, it is recommended that people with a weak stomach should not eat lotus root, especially those who suffer from gastric ulcers and flatulence. Lotus root and lean meat eaten together, can replenish qi and blood, but also can supplement the rich protein and calcium, can improve physical fitness, spleen and stomach.
On the practice of fried dumplings with lotus root and lean meat, is not everyone has learned it, the method is simple, and the nutritional value is very high, oh, may wish to try this dish, nutritional, promote appetite laxative to protect the stomach and intestines, it is good to lower the fire and bright eyes nourishing Yin good ingredients oh.