Everyone should have eaten japonica rice. It is a type of rice that we usually eat and is very common as a daily staple food. But do you know that japonica rice can not only be used to cook rice and porridge, but it can be fried and turned into another ingredient. Below we will introduce a porridge with good therapeutic effects. Nutritional value of burnt rice porridge

Japonica rice is mild in nature and sweet in taste, and returns to the spleen and stomach meridians. It has the functions of nourishing the middle and replenishing qi, calming the five internal organs, quenching polydipsia, stopping diarrhea, strengthening muscles and bones, and unblocking blood vessels. It is mainly used to treat diarrhea, lack of stomach Qi, thirst, vomiting, etc. The japonica rice is fried until it turns brown, making it warm in nature and effective in warming the stomach and stopping diarrhea. Burnt rice can be used to cook porridge and soup, and can be used to treat food accumulation, indigestion, diarrhea, constipation, etc., with almost no side effects. If the japonica rice is fried and eaten, it can play a very good role in strengthening the spleen and removing dampness. How to make burnt rice porridge

Main and auxiliary ingredients

100 grams of white japonica rice, appropriate amount of sugar

Preparation method

1. Wash the japonica rice Clean, soak in cold water for half an hour, remove and drain.

2. Set the pot on fire, add japonica rice, fry until brown, then take it out and set aside.

3. Take another bowl, add about 1000 ml of cold water, put the burnt rice, first bring it to a boil over high heat, then switch to low heat and cook it into porridge, finally add sugar and mix well, that is Can be scooped up and eaten. Precautions for burnt rice porridge

1. When drinking burnt rice porridge, do not mix it with excessively greasy food, so as not to affect the digestion and absorption of the gastrointestinal tract.

2. It is best not to add extra salt, not only to taste the original taste of the food, but also to avoid excessive salt intake.

3. If you are unable to fry burnt rice every day, you can also fry a week's worth of rice at a time, put it in a sealed box and store it in the refrigerator, and then take out the required amount when you want to cook it. .

After the introduction, everyone is very familiar with this burnt rice porridge. Do you usually think that japonica rice can only be used for porridge and cooking, and that it cannot be eaten if it is fried? In fact, this is not the case. It has a very good therapeutic effect when fried. If people with spleen and stomach deficiency can eat it appropriately, it will have a very good effect.