Noodles are very characteristic of a kind of pasta, noodles can not only fill up the hunger, but also can supplement the body's nutrients, and in different regions there are exclusive characteristics of the noodles, such as Beijing Fried Noodles, Wuhan Hot Noodles, Shanxi Knife-shaved Noodles, etc., then fry what dishes are suitable for eating noodles?

Noodles with these four vegetables the most nutritious noodles are not only nutritious and delicious, and easy to cook, but the consumption of noodles if you add less vegetables, nutrition is not enough. Dietitians remind, eat noodles need to science with vegetables, choose the unit weight or volume of the same conditions of nutrient content is higher, especially the vitamin and mineral content of vegetables, in order to ensure that in the case of less consumption of supplemental nutrients enough.

One, broccoli. Broccoli contains protein, dietary fiber, B vitamins, vitamin C and carotene, etc., the nutrient composition is ranked first among similar vegetables. Serving method: blanch it once with boiling water, then add it to the noodles in the marinade and mix it well.

Second, asparagus. Asparagus is known as the "king of vegetables", rich in protein, fiber, calcium, vitamins, etc., amino acid content is 27% higher than other vegetables, not only high nutrient content, and contains the right proportion of components. Edible method: asparagus washed and cut into sections with boiling water blanched and added to the marinade, and then finally added to the cooked noodles.

Third, onions. Onion is known as the "Queen of vegetables", containing protein, calcium, phosphorus, vitamin C, carotene, in particular, also contains cyclic allicin, inulin and a variety of other health components, you can make up for the calcium, lowering blood lipids, lowering blood sugar. Serving method: onions and shredded meat and other noodle marinade sautéed together, or sautéed separately and mixed into the sauce of the noodles, and then added to the cooked noodles.

Fourth, shiitake mushrooms. Shiitake mushrooms are known as "mountain treasures" and are characterized by high protein, low fat, and contain polysaccharides, amino acids and vitamins. Edible methods: can be cut into dices and fried to add to the sauce, can also be stir-fried with other vegetables and then stir-fried with the noodles, stewed for a short while, made of mushrooms fried noodles.

Cold noodles is a lot of people are more like to eat a kind of noodle, fried noodles practice is also very much, can pick the hot pot side dishes is also more. For example, cold noodles can be put into the raw egg, put into stocking heels, put into the oatmeal, it is a better way to do, in addition to sausage, mushrooms, round onions, these, are able to use this kind of food and fresh noodles with fried, not only taste good, the nutrients are also very very good.

The common way to eat egg noodles

Per 100 grams of eggs containing 12.58 grams of protein, mainly ovalbumin and ovoglobulin, which contains 8 essential amino acids, and the composition of the human body protein is very similar to the body's protein absorption rate can be as high as 98%. Each hundred grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the human body, the yolk is rich in lecithin, steroids, lutein, and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

1, tomato and egg noodles, egg noodles and tomatoes with eat together can be supplemented with the body's need for b vitamins, vitamin C and carotene, prepare a fresh egg, the right amount of tomatoes and noodles. Then prepare some parsnips, parsnips cleaned and cut into scallions spare, tomatoes cleaned and chopped, it is best to be able to scald, remove the skin, add some oil inside the pan, fry the eggs, sheng out after adding tomatoes, with a small fire and slowly stir fry the juice out of the water and then add the noodles as well as a little salt, and slowly boiled, wait until the noodles are cooked can be put out of the pot, sprinkled with some parsnips, taste! Very good.

2, egg noodles in fried sauce, need to prepare some sweet noodle sauce, an egg and some noodles, and then prepare a little sugar, peanut oil, some garlic, a cucumber, the egg beaten, add some water cucumber, cleaned and cut into shredded, garlic chopped into minced garlic, the pot inside the oil, the egg down to fry a little bit, and then sheng out of the pot and then add some oil, the garlic stir-fried, add the sweet noodle sauce stir fry evenly, put the eggs down to continue to stir fry, stir fry after you can get out of the pan. Cooking pot to add the right amount of water, bring the water to a boil, put the noodles down with high heat to boil, and then into a small fire to cook until the noodles are cooked, plus put into cold water to cool after you can mix and eat, the flavor is also very good.

3, bacon and egg noodles, prepare a piece of bacon, a fresh egg and a bowl of egg noodles, and then prepare a little black pepper, salt. After the bacon is cleaned and cut into pieces, after the noodles are boiled and spread out, add the right amount of salt and mix well, add the right amount of oil inside the pan, after it is hot, you can lay the noodles inside the pan, and then sprinkle some bacon, frying slowly over a small fire, add an egg in the middle, sprinkle some black pepper, and then cover the lid and simmer on a small fire for three minutes or so, wait until the eggs solidify can be sheng out to eat, the taste is all very fresh and delicious.