1. Fruits: Grapefruits, strawberries, watermelons, oranges, etc. are all low-calorie and high-fiber fruits, which can satisfy the taste and supplement the nutrients needed by the body.
2. Vegetables: carrots, cucumbers, celery and other vegetables are also low-calorie and high-fiber foods, and are rich in vitamins and minerals.
3. Nuts: Nuts contain healthy fat and fiber, such as almonds, walnuts, cashews, etc., but pay attention to the intake, generally 30 grams a day.
4. Drinks: You can choose low-calorie drinks such as tea or coffee, but you should pay attention to controlling the added sugar. You can choose low-sugar or no-sugar drinks.
In short, you can enjoy afternoon tea healthily by choosing low-calorie and high-fiber foods, and paying attention to controlling the quantity and calorie intake.