Do you know which natural sterilized dishes are on the table?

Be careful when feeding your family in autumn. This is a "purely natural sterilizing dish" on the table. It costs less than 1 yuan per pound. You should make it often for your family in autumn. This kind of natural food that is about to fall below the "ultra-low price" should be the most common onion, also known as onion. Basically, it rarely costs more than 1 yuan all year round. Although onions are included in this portion in China, overseas, onions are like gods and are an indispensable ingredient for foreigners’ three meals a day. Onions contain a large amount of allicin, which is a "natural pesticide and fungicide". Gastrointestinal problems are common in the Beginning of Autumn, so you should eat more onions. The "Queen" of affordable food ingredients

In addition to the more common vitamin C, folic acid tablets, dietary fiber, zinc, selenium, potassium and other trace elements, onions also contain two types of other foods that cannot be replaced Nutritional components: Protocatechuic aldehyde and prostacyclin A. It has important benefits in preventing many difficult problems for the elderly and some malignant diseases. It is something that other vegetables do not have. For foods like onions that cost less than one yuan, it is the "queen" of economical foods. Today, we will use onions as the main ingredient, and combine them with fresh green peppers, water-fried fungus, ham, and raw eggs to make a home-cooked onion dish, a home-style stir-fry with rich seasonings. The addition of this kind of food is a powerful supplement of vitamin C, protein, fungus polysaccharide and collagen fiber. Process of making home-cooked onions

1. Cut 120 grams of lean pork into coin-thick, medium-sized pieces; soak 30 grams of fungus in water in advance, clean and break into pieces twigs; 2 raw eggs, stir into a fine whole egg liquid.

2. 1 medium-sized onion, cleaned and cut into 3 cm irregular pieces; cleaned fresh green and small peppers, cut into small diamond-shaped pieces; 5 grams of chopped green onion, thinly sliced 5 grams of ginger slices.

3. Put the pot into the pot, pour 20 grams of cooking oil, heat the oil in the pot, add the egg liquid, stir-fry the egg cubes with a bright yellow surface, and place them in a bowl.

4. Add the remaining 30 grams of cooking oil, add the meat, and stir-fry until white. Add ginger and garlic and simmer until fragrant. Pour in 15 grams of delicious fresh soy sauce, stir-fry over low heat to remove the bean flavor of the soy sauce, and stir-fry until it tastes like sauce. Cook in 10 grams of rice wine to remove the fishy smell and enhance the flavor. Add the prepared onion cubes, green and red pepper flakes, and water-frozen fungus, pour in 30 grams of cold water, turn on the heat, and stir-fry quickly until cooked through.

5. Add the scrambled egg cubes, 2 grams of salt, 2 grams of white sugar, 2 grams of chicken essence or chicken powder (choose by yourself), stir well quickly, and serve on a plate. Home-cooked foods such as onions, no matter how cheap they are, have many benefits for the body. They are the veritable "Queen of Fruits and Vegetables". This is a "natural sterilizing dish on the table". It costs less than 1 yuan per kilogram. Make more food for your family.