Many foods have laxative effects, such as bananas, sweet potatoes and brown rice. Eating more of these foods properly at ordinary times can promote defecation.

Banana is a kind of fruit, which can supplement the vitamins needed by the human body, and also has the function of relaxing bowels. If you are constipated, you can eat more bananas. And drink more warm water.

Sweet potato is sweet and warm, which can relax bowels, strengthen stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

Many people have constipation because they eat too much fine food. In daily life, we should eat more brown rice, because brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron and phosphorus, among which rich fiber is helpful for defecation.