White fungus 15 grams, 15 grams of wolfberry, 100 grams of chicken liver, jasmine 24, water bean powder, rice wine, ginger water, salt, chicken essence appropriate. Chicken liver cleaning, cut into slices, put into a bowl, put water bean powder, rice wine, ginger water, salt and mix standby. Clean the white fungus, break into small pieces, soak in cold water and standby. Jasmine, goji berries clean spare. Put the pot on the fire, put in the white soup, add seasoning, then put in the white fungus, chicken liver, goji berries to boil, such as chicken liver just cooked, jasmine into the bowl can be. Clear liver and kidney, clear eyes and beautiful skin. Suitable for Yang deficiency triggered by blurred vision, double vision dizziness, pale face, etc.. Suitable for spring and winter regular consumption.

2, wolfberry date egg soup

Use 30 grams of wolfberry, 10 jujubes, 2 raw eggs. The wolfberry cleaning, jujube cleaning peeling, together in a stone pot, add cold water properly boiled, add raw eggs boiled, seasoning can be. This nourishing medicinal diet replenishes deficiency, strengthens the spleen and stomach, nourishes yin and moistens dryness, benefits the qi and blood to get rid of annoyance. Suitable for kidney deficiency, spleen and stomach cold people and their chronic hepatitis patients. Chinese wolfberry is sweet in flavor and warm in nature, and acts to nourish and nourish the kidneys, benefit the kidneys and clear the eyes. Jujube can benefit the qi, tranquilize the heart and tranquilize the mind.

3, ginseng soybean soup

Choice of purple ginseng 10 grams, 50 grams of soybeans, pure honey appropriate. The purple ginseng cleaning, soybean tap water soaked 1 hour. The purple ginseng, soybean into the stone pot, put water appropriate simmering soup, to soybean rotten, pick out the purple ginseng, add pure honey seasoning can be taken. It can nourish Yin, nourish blood and protect the liver, and activate blood circulation to remove blood stasis and eliminate silt. The flavor of purple salvia is slightly bitter and warm, activating blood circulation, removing blood stasis and eliminating silt, and tranquilizing the mind to help sleep and tranquilize the heart. Soybeans can strengthen the spleen and stomach, nourish the blood and neutralize the blood, produce fluids to quench thirst and dryness, clear heat and remove fire, which is conducive to nourishing yin, nourishing the blood and protecting the liver.

4, jujube peanut soup

Prepare 50 grams of jujube in advance, 80 grams of peanut kernels, 50 grams of old rock sugar. The jujube, peanut kernel cleaning, with the sand pot, add cold water appropriate, fire boil, change into the fire boil until the peanut kernel soft, add the old rock sugar and then boil for a while, you can take. It has the role of strengthening the spleen and stomach, benefiting the qi and nourishing the blood to activate the blood.