The practice of gas pot ribs
Main ingredients: pork ribs 130g, taro 50g.
Seasonings: salt, ginger, cooking wine, 20g of ginseng, 30g of astragalus, 3 jujubes.
Preparation steps:
1. First, wash the ribs, put all ingredients except salt into the following cooking pot.
2. Then put the gas pot on top of the cooking pot, sealed with a towel to ensure that it does not leak, turn on the power to start steaming.
3. No water can be put in the gas pot, put taro, pork ribs, ginger and a little cooking wine into the gas pot.
4. Cover the lid, continue to steam for 3 hours, add the right amount of salt can be out of the pot.
How long do you need to stew the ribs in the air pot
Two hours or more.
During the steaming process, the pork chops must be cooked. Because there are sometimes parasites in pork, if you eat pork chops raw or don't steam cook them enough, the parasites in the pork chops may enter your body and have a bad effect on your body.
Nutritional value of gas pot ribs
Ribs, one of the most common ingredients in our daily life. Ribs contain high-quality protein and fat that can provide the human physiological activities needed, especially rich in calcium can maintain the health of human bones, children eat ribs is conducive to growth and development, the elderly eat ribs is conducive to the prevention of osteoporosis. At the same time, the pork chop is also nourishing Yin moist dry, benefit essence of the efficacy of blood, there is a lack of qi and blood, Yin Yin deficiency of poor patients should eat more.
What kind of ribs are better
In the purchase of ribs, first of all, look at the color of the ribs, the color of the fresh ribs is red or red, if it is too bright red, then it may be artificially added to the pigmentation, if it is a black-red, it proves that the ribs are not fresh.
Then press the ribs with your hand, good ribs have elasticity and do not stick to your hand, on the contrary, it is not fresh or meat quality is not good ribs.
Finally, is to smell the flavor of the ribs, fresh ribs have the taste of fresh meat, slightly bloody, if there is a stinky and moldy flavor means that the ribs have deteriorated, do not buy.