Water fern, also known as dragon's head cabbage, is a kind of edible fern. Its edible part has high nutritional value, rich in protein, carbohydrates, vitamins and so on. Whether it is cold, soup or stir-fry, the flavor is very good. It can also be used as medicine, with the efficacy of activating blood circulation and detoxification, clearing the eyes and cooling the eyes, relieving pain and stopping bleeding.

Several ways to eat water fern

Stir fry water fern

Stir fry water fern with lard or vegetable oil. When the oil is hot, stir-fry the water fern. Wash the water fern and put it into the pot. Then add salt, ginger and pepper. According to your personal preference. Add MSG and garlic slices before removing from the pan and mix well. This way a plate of fried water fern is ready. It tastes fresh and has the effect of activating the blood and detoxifying the toxin.

Cool water fern

Cool with fresh water fern and cucumber, and chili oil, vinegar, salt, sesame oil, garlic powder and other seasonings. The way to do it is to clean the water fern and scald it with boiling water, then cut the cucumber into strips, cut the water fern into segments, put in the prepared ingredients, and finally mix all the ingredients. The cold water fern made in this way has a crispy texture and a refreshing flavor.

Water ferns with buckled bamboo shoots

You need to prepare wild rice, wild rice and all kinds of seasonings. Boil the boiled meat in water, then fry the fern with bean paste and add seasonings. Finally, put it on the wild rice, put it in a cage and steam it on high heat for a while, then take it out and invert it on a plate.

Fried Water Fern with Blessed Vegetables

You need 1 catty of water fern and 2 pieces of blessed vegetables. First, select the tender part of water fern, scald it with hot water, then fish it out and put it into cold water, which can make it bright green in color and remove the astringent taste. In addition, cut the blessed color into small pieces, minced garlic, hot pan with 2 spoons of oil, add chopped blessed color and minced garlic, put the water fern and seasonings, stir fry can be eaten.