First of all, it is best to drink jujube tea during menstruation. Jujube is a food for invigorating qi and blood. Drinking jujube tea can help women replenish qi and blood, which is very good. You can also drink it with brown sugar water. Drinking brown sugar water can warm the stomach, not only during menstruation, but also at ordinary times, which can reduce the occurrence of palace cold. If you can put some ginger slices in brown sugar water, it can play a role in driving away the cold.
Secondly, you can also drink Ejiao tea during menstruation. Ejiao is a good food for women. Ejiao beauty beauty can also detoxify. Therefore, it is best for women to eat more Ejiao foods during menstruation. It's also good for your health. Women's menstrual congestion, menstrual bleeding and blood loss may cause lumbosacral pain, dizziness, fatigue, weakness, loss of appetite, emotional changes and other changes. The drinks suitable for women during menstrual period are as follows: 1, brown sugar water. Besides sucrose, brown sugar also contains a small amount of trace elements needed by human body, which has a strong stimulating effect on human hematopoietic function and is the key to enriching blood. Brown sugar is warm, can strengthen the spleen and warm the stomach, has the effect of promoting blood circulation and dispelling cold, and is especially suitable for dysmenorrhea caused by menstrual cold or blood stasis. You can also fry red dates, dried ginger, longan, hawthorn and brown sugar together, which not only tastes good, but also has the effects of warming meridians and dredging veins, removing blood stasis and relieving pain. 2. It is also a good choice to drink some purple rice porridge that warms the stomach and enriches the blood during menstruation; 3. Soymilk can also supplement protein and trace elements, and also has the effect of enriching blood. It is also a healthy drink during menstruation.