Taste: fresh, sweet, flat astringent, non-toxic; dried, sweet, warm astringent, non-toxic.
Organisms: heart, spleen, kidney.
Effects: Clearing the heart and awakening the spleen, tonifying the middle and nourishing the spirit, strengthening the spleen and opening the stomach, stopping diarrhea and fixing the essence, benefiting the kidneys and stopping bandages.
Addresses: Insomnia, loose stools, chronic dysentery, lumbago, seminal emission in men, and leucorrhea in women.
Contraindications: caution for those with dry stools.
Lotus heart
Lotus heart is bitter, cold, non-toxic, into the heart, kidney, clearing the heart fire, communicating with the heart and kidney, treatment of feverish thirst and heartburn, vomiting blood, heart-heat gonorrhea, insomnia, etc., and loose stools should be used with caution.
In order to eat convenient, it is best to buy drilled lotus seeds, so there is no bitter taste, save labor and time taste good.
Lotus congee Lotus congee: basic materials 20 grams of young lotus seeds, 100 grams of round-grained rice
The young lotus seeds bloated, in the water with a brush to wipe off the surface, remove the lotus heart rinsed into the pot, add water to cook on the fire, standby will be washed round-grained rice into the pot with water and boiled into a thin gruel, gruel cooked into the lotus seeds, stirring, and take it while it is still hot.
Lotus Jujube Soup: Ingredients Lotus root two large cut, jujubes 4 two, lotus seed 2 two, rock sugar
1, lotus root peeled and cut into pieces, washed and drained. 2, jujubes and lotus seed soaked in water until soft and then fished out. 3, lotus root and jujubes, lotus seed and rock sugar with water to cook for 1 and a half hours, to the ingredients can be soft and transparent. Can replenish blood and moisturize the skin, is a long-term fatigue overload, consume the spirit of the medicinal food
Red dates and silver ear lotus seed soup Red dates and silver ear lotus seed soup: Ingredients 100 grams of red dates, 50 grams of white fungus, 100 grams of lotus seed, brown sugar in moderation.
Wash the red dates, white fungus, lotus seeds and soak in water. Add the right amount of water in the pot, put the 3 materials, cook, add sugar to taste
Gingyi lotus soup: 100 grams of lotus seeds, 15 grams of dried silver fungus, 120 grams of fresh lily, 2 bananas, 5 grams of wolfberries. 100 grams of rock sugar, 3 cups of water.
Dry fungus soak for 2 hours, picking off the old tip and impurities after tearing into small pieces, add 4 cups of water into the steam bell to steam for half an hour to take out and spare. Fresh lily plucked and washed to remove the old tip, banana washed and peeled, cut into 0.3cm slices. All materials into the stew pot, add seasoning into the steamer steam half an hour.