Materials: 500 grams of kumquat, 300 milliliters of honey, 100 grams of rock sugar, salt in moderation.

1, first with kumquats soaked in salt water for 10-15 minutes and then washed and drained.

2, and then cut kumquats into thin slices and set aside.

3, rock sugar polished into fine powder spare.

4, kumquat slices neatly into a glass jar, put a layer of powdered sugar.

5, and then pour the honey until it is not over the kumquat slices can be.

6, tighten the cap, shake a little, so that the honey and kumquat slices fully integrated.

7, marinate for about two weeks.

8, each time to take a few slices of kumquat, scoop 1-2 spoons of juice with warm water to take.

2 kumquat honey efficacy and function

Phlegm cough

Kumquat honey taste sweet, warm, has a better cough phlegm effect, for the wind-cold cold caused by cough and phlegm symptoms have a certain auxiliary therapeutic effect.

Laxative

Kumquat fiber in kumquat can promote gastrointestinal peristalsis and help digest food; and honey oligosaccharide composition can maintain the balance of intestinal flora and promote gastrointestinal peristalsis, so kumquat honey can help improve the symptoms of constipation.

Beauty

Kumquats are rich in vitamin C, which can promote the body's metabolism, prevent skin pigmentation, and can play a whitening moisturizing effect; and honey is rich in inorganic salts and vitamins can accelerate cell metabolism, often eaten to make the skin moisturized and smooth.

Protection of blood vessels

Kumquat is rich in vitamins and kumquat glycosides and other nutrients, which can strengthen the elasticity of blood vessels, reduce blood cholesterol, and maintain the smoothness of the human body blood vessels, while honey contains organic acids, proteins, enzymes, biologically active substances and other components that can improve the composition of the blood, promote the heart, brain, and vascular function, and protect the cardiovascular system.

3 kumquat honey taboo crowd

1, fire patients

Kumquat temperature, fire patients should not be too much to eat, otherwise it will aggravate the body's dry heat of the gas, resulting in the original sore throat, mouth ulcers, dry mouth and dry mouth and other discomforts aggravated.

2, diabetic patients

Honey contains a large number of sugar substances, diabetic patients eat too much, may lead to increased blood sugar levels, resulting in palpitations, numbness of the fingers, blurred vision and other discomforts.