Hyperlipidemia is very common nowadays. Everyone around the age of fifty can see that their blood lipids are elevated after receiving the physical examination report.

Hyperlipidemia is not only a common disease, but also a disease of great harm. Research shows that hyperlipidemia is the cause of many diseases such as fatty liver, coronary heart disease, cerebral embolism, and diabetes. Its harm is relatively great, and even pose a threat to the patient's life.

Therefore, you must pay attention to your blood lipid levels. In daily life, you can lower your blood lipids and protect your cardiovascular and cerebrovascular health by eating 3 things and drinking 3 water regularly.

For people with high blood lipids, they should eat more of the following three foods every day.

1. Onions

Onions are rich in prostaglandins, which can effectively expand blood vessels and prevent thrombosis. Onions contain diallyl disulfide and amino acids, both of which can lower blood lipids to a certain extent.

Moreover, onions themselves can also promote the excretion of sodium in the body and can effectively soften blood vessels and reduce blood viscosity. Therefore, you can eat more onions every day. Eating raw onions will have better effects and can effectively protect the cardiovascular system.

2. Corn

Many parts of corn can lower blood sugar. For example, corn silk contains corn silk acidic polysaccharide, which has a very good blood-lipid-lowering effect.

In addition to corn silk, corn flour has a sweet and mild taste and contains a lot of unsaturated fatty acids, which can reduce blood lipids to a certain extent. The polyphenols in corn germ oil also have the effect of lowering blood lipids.

3. Kelp

The polysaccharides, polyphenols and unsaturated fatty acids in kelp all have a certain effect on lowering blood sugar. In addition to lowering blood lipids, laminarin can also reduce atherosclerosis and have a certain protective effect on the body's cardiovascular system.

In addition to eating the above three kinds of food regularly, you should also drink the following three kinds of tea to better lower blood sugar.

1. Lotus leaf tea

Lotus leaf, sweet in taste and neutral in nature, enters the liver, spleen, and stomach meridians, and has certain effects of increasing qing yang and diluting water. Research shows that lotus leaf tea can lower blood fat and cholesterol.

The specific method is to add lotus leaves and hawthorn, or add coix kernels and orange peel to simmer over low heat for half an hour, let it cool before drinking.

2. Tartary buckwheat tea

Tartary buckwheat tea formed after a certain process of tartary buckwheat contains flavonoids and monascus fermented with monascus. Vastatin has a certain blood-lipid-lowering effect. Moreover, tartary buckwheat itself contains a large amount of vitamin pp and rutin, which has a good blood-lipid-lowering effect. You can drink buckwheat tea appropriately every day.

3. Hawthorn fat-reducing drink

According to relevant medical books, hawthorn can digest food and strengthen the stomach, promote qi and disperse blood stasis, resolve turbidity and lower fat. In other words, hawthorn has the effect of appetizing, lowering blood lipids and activating blood circulation. Boiling hawthorn, wolfberry, cassia seed, sophora japonica, etc. together can form a tea with a good blood-lipid-lowering effect.

Friends, although hyperlipidemia is not painful, it is extremely harmful. It is the basic disease of fatty liver, hypertension, diabetes, cardiovascular and cerebrovascular diseases, etc. . It can also cause us to become obese and affect our personal appearance. Therefore, you should pay attention to daily physical examinations and take a closer look at your blood lipid levels.

If blood lipids are high, eating three things and drinking three drinks regularly can effectively reduce blood lipids through diet therapy.

In addition to dietary therapy, you can also use simvastatin and lovastatin anti-lipid drugs appropriately under the guidance of a doctor. You should also maintain a light diet, avoid foods with high sugar content, and exercise more. Lower blood lipids.