In terms of calories, rice (100 grams) = 116 calories, pure oatmeal (100 grams) = 360 calories, the calories of rice is lower than pure oatmeal, but weight loss is not recommended to eat rice and recommended to eat oatmeal. The reason is as follows: cereal, mainly by oats and barley grain pressed, oats have a high nutritional value, protein content is 2 times that of wheat, which unsaturated fatty acids accounted for 80%! Its rich linoleic acid content also has the effect of reducing the incidence of cardiovascular disease. It contains higher than wheat 7 times the soluble fiber and good fat, can reduce cholesterol, increase gastrointestinal peristalsis, detoxification and weight loss effect. The soluble fiber of cereal, it can stay in your stomach longer than insoluble fiber (such as vegetables).
At the same time, soluble dietary fiber can lower blood cholesterol, which can be your cardiovascular friend. In addition, oatmeal also maintains your blood sugar levels better than many other foods, which stabilizes your insulin levels and ensures that you won't be craving food hours later, which is helpful for your weight loss because insulin production slows down your metabolism and sends out signals to start storing fat, and after the cereal starts digesting in your stomach, it takes a slow excessively long time to be digested and absorbed. Regular carbs (like sweet bread) result in lower insulin levels. Rice is lower in calories, but it is a starch that is converted directly into sugar and fat in the body, which in turn is more detrimental to weight loss. Eat with both or switch.
The above is oats and rice which calorie is high answer, Hilltop Health reminds you that more exercise will help your health.