Lettuce is not to blanch

Because lettuce itself can be eaten directly raw vegetables, and lettuce in the nutrients are basically water-soluble, and contains oxalic acid is minimal, blanching will lead to the loss of more nutrients, but also affects the texture of the lettuce, a lot of people get it wrong, no wonder the lettuce is not eaten! The first thing you need to do is to get your hands on some of the most popular products in the world.

Lettuce is a nutrient-rich vegetable, with the promotion of human basic metabolism, beauty and skin care functions, lettuce taste is more crisp, by the favorite, lettuce practice is also very diverse.

Cold Mixed Lettuce Shreds

1, the first lettuce peeled, cleaned and shaved into silk, red pepper shredded, garlic cloves minced spare.

2, burn a pot of water, water boiling lettuce into the water, blanching 1 minute quickly removed, and then immediately with ice-cold water to cool, so you can maintain the crisp taste of lettuce silk, but also to make the color of lettuce silk more translucent.

3. Put the shredded lettuce into a large container, add shredded red pepper, minced garlic, half a spoon of salt, chicken essence and sugar, a spoon of balsamic vinegar, a spoon of sesame oil, a spoon of soy sauce, and mix well.