Need of Ingredients

Beef Spare Ribs 2, Red Dates, Salt, Ginger each moderate.

Steps to do

1, will buy the beef ribs soaked in water for 15 minutes and then chopped into small segments, ginger wash and spare.

2, beef chops in a pot of cold water to cook, cook 5 minutes after the beef ribs in the pot out with water to wash.

3. Prepare another stew pot, put in the cleaned beef ribs, add appropriate amount of water, red dates, ginger.

4, the high-fire boil, turn down the fire, with a small fire stew, until the thick fragrance of the beef ribs of collagen penetration, meat aroma soft add salt to seasoning can be turned off the fire.

Tips

1, in this beef ribs practice book of stewed beef ribs soup, after the soup is done, turn off the fire to fish out the beef ribs, leaving the beef bone broth in the pot to cool down, the soup cools down after the top will appear to be knotted into solid butter.

2, remove the butter do not, and then re-pour the beef ribs into the soup boiled, you can serve, so that the beef bone soup fresh and not greasy.

Beef Spare Ribs: Refreshing Beef Spare Ribs Soup

Refreshing Beef Spare Ribs Soup

Necessary Ingredients

Beef Spare Ribs: 1 kilogram, 200 grams of radish, 1 handful of vermicelli, 4 grams of jujubes, 2 water ginseng whiskers, 5 green onions, 1 tsp. of minced ginger, 1 tsp. of minced ginger, half of an onion, 1 egg, 2 tsp. of Korean soup stock, soy sauce, salt and pepper to taste.

Steps

1: Add prepared beef ribs, onion, garlic and garlic in a pot, cook on high heat, bring to a boil, reduce heat to medium and simmer.

2, when the beef ribs cooked for a period of time, use chopsticks to insert the beef, if you think it is cooked, then fish out of which the beef ribs, and then let cool.

3, soup cooled, will come out of a solid butter, drained through the gauze to remove butter and onions and garlic residue, leaving only a refreshing soup.

4, remove the butter and then continue to stew beef ribs with medium heat, pot open, put the pre-prepared radish, ginseng, ginseng and onion, ginger and garlic together, continue to stew, when the radish cooked, fish out, and finally under the sweet potato vermicelli, a small handful can be, and then adjust the salinity with table salt and pepper.

5, and finally put in the container, put on the shredded egg decoration can be.

Nutritional value of beef rib soup

Nutrition of beef rib soup

1, the main raw material of beef bone soup of beef bones, rich in protein, fat, vitamins and calcium and other nutrients for the human body to be absorbed to its cooking soup is rich in nutrient extracts, has to promote the body's absorption of calcium to improve immunity, spleen and stomach role, especially suitable for the weak, poor appetite, lumbago It is especially suitable for people with weak physique, poor appetite and back pain.

2, beef rib soup can play the role of anti-aging, bone soup contains collagen can enhance the body's ability to produce blood cells.

3, beef bone broth is rich in calcium, good for children's bone development. Beef bone marrow is rich in phospholipids and unsaturated fatty acids, which can improve children's immunity.

4, drinking beef bone soup can help absorb the collagen in the bones, collagen helps calcium absorption, strong bone density, prevent osteoporosis, suitable for the elderly to eat.