It depends on the ingredients of oatmeal. Some oatmeal, like meal replacement powder, will not provide fat to human body, but will provide corresponding nutrition. You can't lose weight unless you help to do the corresponding exercise, but it won't keep you fat.

But some cereals, that is, solid oatmeal, can not only supplement your nutrition, but also satisfy your appetite and gain weight. Therefore, if you want to lose weight, you can buy meal replacement powder such as oatmeal, and provide you with corresponding nutrition-assisted exercise to achieve the effect of losing weight.

But if you want to gain weight, personally, I don't think it is necessary to eat oatmeal. You can eat whatever you want without restraint and then gain weight.

So as far as this topic is concerned, people who want to eat oatmeal are basically people who want to lose weight. So these little brothers and sisters who want to lose weight must distinguish which oatmeal is to lose weight and which one is not to lose weight.

Losing weight has become a very important issue in today's society, because with the rapid development of socialism, people work longer and longer, so that they ignore health and exercise.

As a result, the number of obese people has increased dramatically. As a result, more and more people are losing weight, and people are paying more and more attention to the topic of losing weight, and the methods of losing weight are also emerging one after another.

If you really want to lose weight, you still need to find a regular fitness center or hospital to consult relevant knowledge and suggestions. Never lose weight blindly, because it is easy to cause immeasurable harm to your body. Health will be more important than losing weight.