I. People with stomach problems are suitable for drinking yogurt. The phospholipids in yogurt will be tightly adsorbed on the stomach wall, the gastric mucosa to play a protective effect, so that the gastric mucosa has been injured to be repaired, yogurt in the unique components can enhance the acidity of the stomach, inhibit the harmful bacteria decomposition of proteins toxins, and at the same time make the stomach free from toxins, is conducive to the healing and recovery of the gastritis. However, it should be noted that do not drink yogurt on an empty stomach.

The following is not suitable for drinking yogurt crowd:

Diarrhea or other intestinal diseases. Originally good digestion and absorption of dairy products, intestinal damage, the body will lose most of the lactase, thus lactose intolerance, aggravated by diarrhea.

Milk allergy. Some people are allergic to milk, eggs and other foods in certain protein components, colic, vomiting, irritability, breathing difficulties or skin allergic reactions (often eczema) or even shock.

Patients after gastrointestinal surgery. After most of the gastric resection surgery is not suitable for a short period of time to drink yogurt, because the patient has lost the ability to process the celiac disease, if you eat nutrient-rich liquid, semi-liquid food, these foods will quickly enter the small intestine, causing the jejunum to swell, the patient will immediately vomiting, cramps, diarrhea, dizziness and extreme weakness.

Three, in addition to drinking yogurt to rinse your mouth in time, lactic acid on the teeth have corrosion. Drinking yogurt should not be excessive.