Because today’s life is increasingly stressful, many white-collar workers buy breakfast on the roadside and eat it when they go to work. They often have no way to take into account nutrition, and many times it is even too late. Eat breakfast, which is why more and more people are getting stomach problems now. We all know that we need to have a good breakfast, but how do we make a quick and nutritious breakfast?

Recommended recipe one: Millet and pumpkin porridge

Ingredients: millet, old pumpkin, rice.

Steps:

1. Wash the pumpkin, cut into thin slices and set aside.

2. Wash the millet and rice and soak them in water for 30 minutes.

3. Pour a half-boiled pot of warm water into the rice cooker, add millet, rice, and pumpkin.

4. Press the rice cooker to cook the porridge. It will be ready to eat in about an hour.

Efficacy: Millet is relatively common in our lives. It is rich in vitamins and minerals and has a good effect on regulating intestinal function. Millet is very effective for people with spleen and stomach deficiency, or even vomiting and diarrhea. This is also because millet is easier to cook and is better absorbed by the body. So the elderly and children can also eat it. The vitamins and pectin in pumpkin, combined with millet, also play a role in protecting the gastrointestinal tract and can also eliminate carcinogens. Autumn is the best season to eat pumpkin.

Recommended recipe two: Yam stomach-nourishing porridge

Ingredients: yam, rice, red dates, rock sugar.

Steps:

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1. Cut the yam into small pieces, rinse repeatedly to remove the mucus, and then soak. To prevent discoloration, wash the red dates and cut them in half.

2. Pour boiling water into the rice cooker, add ingredients and cook for more than an hour. The longer the time goes, the thicker the rice soup will be.

Efficacy: Yams are well-known as nourishing foods, among which the iron-rod yam is the most precious. Yams are rich in a large amount of mucin, which has health care functions for our body and protects the cardiovascular system. It is also very effective for people who are thin, have weak spleen and stomach, and often have diarrhea. Yams are most abundant in winter, so they are also a good food supplement during the season.

Recommended recipe three: jujube and lotus seed soup

Ingredients: red dates, cored lotus seeds, japonica rice

Steps:

1. Red dates Wash and cut in half, soak the lotus seeds in water for half an hour in advance.

2. Pour the above ingredients into the rice cooker and cook slowly for more than 1 hour. Because red dates themselves are sweet, no rock sugar is added. Friends who like sweetness can add a little rock sugar.

Efficacy: Red dates are calming, nourishing the stomach and spleen, nourishing yin and calming the nerves. The vitamin C content of red dates is 8-17 times that of citrus fruits, and 50-100 times higher than that of bananas and apples. It is known as the king of fruits and has the functions of nourishing qi and blood, strengthening the spleen, preventing cancer, and beautifying the skin. Spring eclipses are the best.

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Recommended recipe four: Carrot porridge

Ingredients: carrots, japonica rice, salt, green onions. .

Steps:

1. Peel, wash and dice the carrots, wash and soak the japonica rice in water for 30 minutes.

2. Since carrots tend to become soft and rotten, wait half an hour after cooking the japonica rice before adding diced radish.

3. After cooking, you can add an appropriate amount of green onion to enhance the flavor according to your personal taste.

Efficacy: Carrots are rich in vitamins, pectin, inorganic salts, various amino acids, carotene, calcium and other nutrients, so they are known as "little ginseng". Regular consumption of carrots can strengthen the spleen and stomach, improve eyesight and protect the liver, and is very effective in treating gastroenteritis, constipation and malnutrition.

Stomach problems are treated in three parts and nourished in seven parts. In addition to dietary supplements, sleep rules and eating habits are also very important. People with gastrointestinal problems should eat small, frequent meals, chew slowly and be careful not to be greedy for cold food.