The high school examination is getting closer and closer, this time the high school students are trying to prepare for the examination, it is inevitable that there will be excessive use of the brain. So, what food high school students eat to supplement the brain is better? Below and I came to see it!
What do high school students eat to replenish the brain
1. Bananas can provide the brain with an important substance tyrosine, and tyrosine can make a person energetic, attention, and can improve the ability to create. The food in the brain master Bananas are rich in minerals, especially the high content of potassium ions, in addition to bananas also contain an amino acid that can help the human body to create a "happy hormone" can reduce psychological stress, often eat bananas to make up for the brain is very helpful.
2. Eggs are rich in lecithin and good protein content, is to maintain the human body and brain cells function indispensable nutrients, and protein is the manufacture of cells and neurotransmitters important elements; as for the lecithin component of the brain, enhance the effect of memory.
In addition, the unique choline component in egg yolk lecithin is an important raw material for the synthesis of brain neurotransmitter acetylcholine, which is the key to activate brain cells, promote brain development, and enhance learning power. Therefore, moderate consumption of eggs can help to enhance the brain's neurotransmission rate, allowing the body to receive messages more quickly, increasing responsiveness, making thoughts clearer, and reducing the risk of dementia.
3. Sunflower seeds. Rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that the sunflower seeds have a certain role in brain health. Practice has proved: people who like to eat sunflower seeds, not only the skin is red, tender, and the brain is quick thinking, strong memory, speech is organized.
4. Walnuts. Walnut brain, which is always known, walnuts are rich in unsaturated fatty acids, can avoid cerebrovascular obstruction, brain puzzle. However, walnuts are a dry food, can not eat too much, or easy to cause constipation, nosebleeds.
Although it is said that the brain can be achieved through food, but the brain is still to rely on the usual protection of the brain. Sufficient sleep is a prerequisite for the brain, although nowadays the pace of life is accelerated, but to ensure enough sleep is still very necessary.
How to maintain a healthy diet for high school students
High school students should not drink tea or coffee, because these substances contain caffeine, long-term diet will make the brain excited, and even cause insomnia.
Different too much snacking. Snacks contain a lot of additives, less nutrients, and is not good for your health, so you should still eat less snacks so that you can thrive.
High school students should eat more fruits, we all know that fruits are rich in nutrients and contain a lot of vitamins, for students who are tired of studying, it can be very good to replenish nutrients and promote physical development.
Diet is most avoided to reduce the staple food. Staple foods include rice, pasta and so on. Candidates' diet should ensure the intake of staple foods. In the past, people always think that staple food is dispensable, as long as you eat more fish, meat food can be, in fact, these foods can only supplement the body's protein needs, and the brain thinking mainly rely on glucose, only staple food can be converted into glucose, which requires a certain amount of daily intake of staple food. Health experts emphasize: "Do not eat staple food people will not only have a sense of hunger, but also affect the brain's ability to think."
I recommend: six notes on diet before the college entrance exam
Food diversity. With the exception of breast milk, no single natural food can provide all the nutrients the body needs. Therefore, it is necessary to promote people to consume a wide range of food. The daily diet of the prospective students should include four major food groups: cereals and potatoes, meat, eggs, milk and beans, vegetables and fruits, and fats and oils.