If cholesterol is high during the physical examination, it means there is a tendency of hyperlipidemia. You should pay attention to a healthy diet. Otherwise, once hyperlipidemia occurs, it may affect the health of blood vessels. Mastering the correct method during the daily diet is beneficial to lowering cholesterol and can help stabilize blood lipids. So, what dietary issues do people with high cholesterol need to pay attention to? So what foods should people with high cholesterol not eat?

1. Egg yolks

The yolk foods mentioned here include goose eggs, duck eggs and eggs, because we all know that although eggs are rich in nutrients, the yolk content They contain a lot of fats and oils, which are rich in cholesterol. Even the braised eggs and salted duck eggs that we can see everywhere in the market will not reduce the cholesterol contained in eggs. Therefore, if you often eat eggs with Foods such as egg yolks will cause body fat to clog blood vessels and cause fat to accumulate in the body. Therefore, people with high cholesterol must avoid eating less egg yolks.

2. Animal offal

People with high cholesterol should eat less offal. Although animal offal does not contain a lot of fat, it does have more cholesterol. If you regularly eat animal offal, your blood lipid levels may rise due to excessive cholesterol acquisition, which is detrimental to the stability of your blood lipids.

3. Animal brains

Nowadays, the brains of many animals are regarded as delicacies in food. For example, pig brain flowers, roasted sheep brain, etc., and many people think that eating more brain-based foods can replenish the brain, but they do not know that the cholesterol content in animal brains is also very high, and at the same time, animal brains also contain fatty acids. , eating too much is very bad for the body.

4. Eat less fat

If you already have high cholesterol levels, you should eat less high-fat foods during your diet. Many people do not pay attention to this detail. Excessive intake of high-fat food will have an impact on human health. At this time, excessive accumulation of fat substances in the body can also easily increase blood lipids, leading to elevated cholesterol levels.

Therefore, when cholesterol is too high, you should pay attention to a healthy diet, stay away from high-fat foods, stabilize blood lipids and prevent excessive cholesterol levels from affecting your health.