Preparation: white sesame seeds, edible alkali
First white sesame clean, and then poured on the gauze, drained water, bowl into 2 grams of edible alkali, 10 grams of water, stir evenly spare
Drain the water of the white sesame seeds poured into the pot, the whole open medium-low heat, sesame seeds fried into a dark brown, probably about to fry 20 minutes or so, fry half of the sesame seeds are dark brown is almost the same! Sesame oil seep out, and then gently skim the oil with a spoon, and then loaded into a waterless oil-free bottle, cover the lid, when the soup and mixed vegetables put some very fragrant
The rest of the sesame paste paste, loaded into a waterless oil-free bottle, put in the refrigerator to save, eat for a month will not be bad, to do hot pot dipping food to eat very fragrant.
Sesame nutritional value:
1. Sesame contains a large amount of fat and protein, as well as dietary fiber, vitamin B1.B2.niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; sesame in the linoleic acid has a cholesterol regulating effect.
2. Sesame is rich in vitamin E, which can prevent the harm of lipid peroxide on the skin, offset or neutralize the accumulation of free radicals of harmful substances in the cells, which can make the skin fair and moist, and can prevent all kinds of skin inflammation.
3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make the skin delicate and smooth, red and glossy.