I think it is not good to drink soybean milk every day, because most of the nutrients in soybean milk are protein, and porridge also contains nutrients such as starch. If you make mung bean porridge, it also has the effect of relieving summer heat. If you make lotus leaf porridge, you can also clear away heat and fire. Millet and pumpkin porridge can strengthen the stomach and help digestion, and it is suitable for the elderly to eat pumpkin porridge, which is very good for the body. However, it should be noted that porridge is not everything, and it also has some taboos.

As for soybean milk, it is also very particular about drinking. I don't know how Jiuyang Soymilk Machine cooks soybean milk, but it is harmful if it is not cooked well, and adding sugar is also very particular, otherwise it will destroy the nutrition in soybean milk. You can't drink soy milk on an empty stomach, and milk is the same. You can't drink on an empty stomach, otherwise the nutrition is not easy to absorb. Drink soy milk in moderation, otherwise it will be harmful.

Drinking soybean milk every day will make the nutrition too monotonous, not fully absorbed, unable to supplement all kinds of nutrients, which will be annoying, but porridge can be drunk in different ways. In a word, I personally think I prefer porridge to soybean milk.

Drinking soybean milk is also a science. I suggest you check the detailed precautions on the internet to avoid not absorbing nutrition after drinking. Isn't it a big loss?