What can I eat after childbirth to defecate?
Many postpartum women will encounter postpartum constipation. Generally, postpartum constipation has little effect. As long as you pay attention to postpartum rest and diet, the symptoms will disappear automatically after a period of time. Postpartum constipation can generally be improved by diet. What is good for postpartum constipation?
1, eat more fiber-rich foods such as sweet potatoes, coarse grains, celery and other green leafy vegetables.
2, eat more water-rich foods such as Sydney and other water-rich fruits.
3. Eat more foods that can promote intestinal peristalsis such as honey, bananas, taro and apples.
4, eat more foods rich in organic acids such as yogurt, increase digestion and laxative function, can be drunk often.
5. Eat more foods containing fatty acids such as peanuts, pine nuts, black sesame seeds and melon seeds.
6. Drinking more soup has many benefits. The soup containing milk generally contains a certain amount of oil, which can lubricate the intestines and promote defecation.
7. Make some vegetable soups for relaxing bowels:
(1), chrysanthemum decoction
Take 250 grams of fresh chrysanthemum morifolium, cook or make soup to eat, which can help treat constipation.
(2), celery water bamboo soup
Take fresh Zizania latifolia and dry celery and decoct them in water, which can help treat constipation.
(3) Rapeseed juice
Cleaning fresh rape and mashing to get juice can help treat constipation.
Maternal constipation can be prevented. How to prevent postpartum constipation? Patients with postpartum constipation can prevent postpartum constipation by physical exercise, promoting intestinal peristalsis and helping to restore muscle tension. The prevention of postpartum constipation can start from the following details.
1, get out of bed as soon as possible: Generally, after 6-8 hours of natural delivery, a lying-in woman can sit up and do some turn-over activities, or gently massage her lower abdomen. On the second day, the lying-in woman can walk back and forth indoors, so as not to be tired, but avoid squatting and standing for a long time. For caesarean section, try to walk indoors on the second day after delivery.
2, do postpartum gymnastics in bed, do anal contraction exercise, exercise the muscles at the bottom of the pelvis, and promote the blood return of the anus. The method is to do the action of forbearing defecation, lift the anus upwards, and then relax. Once in the morning and once in the evening, each time 10-30 times. Effective levator ani exercise-Kegel exercise. Kegel exercise mainly exercises levator ani muscle, and normal delivery begins on the second day of delivery.
3, postpartum diet should be reasonably matched, combined with vegetarian food, and eat some fresh vegetables and fruits appropriately. Eat less irritating foods such as peppers and don't drink alcohol.
4, drinking more soup has many benefits, and the soup under the milk generally contains a certain amount of oil, which can play a role in lubricating the intestines and promoting defecation.
5, work and rest should be combined to ensure adequate rest, pay attention to maintaining the habit of regular bowel movements every day. Adequate sleep is the foundation of everything, such as abundant milk, prevention of postpartum depression and constipation.
6. When the stool is secret and can't be excreted, you can use Kaisailu, which can be discharged after the stool softens. If constipation occurs continuously, laxatives can be used.
What's the matter with postpartum hard stomach?
After giving birth to a baby, women are weak, and there will be some uncomfortable symptoms. There are many places to pay attention to whether it is a natural delivery or a caesarean section. After giving birth to a baby, you are weak, so pay attention to taking good care of your body so as not to leave a moon disease.
So what happened to the postpartum abdomen? Abdominal hardness after delivery may be the position of the uterus, because the uterus has not returned to normal state, and there will be hard symptoms. The uterus should contract slowly, usually returning to normal after six months after delivery.
Exercise properly after three months after delivery to help the uterus recover. Exercise properly in the fields, and don't lie in bed all day, which is not conducive to the recovery of the body. But be careful not to have excessive exercise, which may cause the uterus to fall off.
After giving birth, keep exercising every day, which is conducive to the rapid recovery of the body. Pay attention to a light diet and don't put too much salt when cooking. If the taste is too heavy, breast milk will also have an impact on the baby.
You can drink more water, brown sugar water is the best, and you can eat more blood-enriching foods to effectively promote the elimination of lochia.
Mothers should pay attention to rest well after delivery, and don't take care of their own health in order to take care of the baby.
Because shortly after delivery, the maternal resistance is very low, and if it is not paid attention to, it is easy to get sick. Be careful not to catch cold and drink more nutritious soup, which is not only good for maternal health, but also effective for secreting more milk.