1. Increase the dosage of salt appropriately, and drink more water at the same time. More water can increase blood volume after entering the blood, which can improve blood pressure; 2, lotus seeds, longan, jujube, mulberry and other fruits, with the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, can be eaten often;

3. Scalding soft-shelled turtle and other foods rich in high protein;

4. Eat some tonics that are beneficial to regulating blood pressure, such as ginseng, astragalus root, and Shengmai drink.

5. Strengthen physical exercise and improve the body's regulatory function. Physical exercise is good for both hypertension and hypotension;

6. You should pay attention not to move too fast and too hard at ordinary times. When you stand up from a lying position or a sitting position, you should move slowly to prevent fainting.

7. When the symptoms are obvious, you can go to the Chinese medicine department for proper conditioning. Generally speaking, western medicine is not recommended.