Nutritional value of crucian carp tofu soup
crucian carp is commonly known as crucian carp melon seeds, meat flavor, tender meat, it is nutritionally comprehensive, containing more protein, less fat, eaten fresh and not greasy, slightly sweet taste. So what is the nutritional value of crucian carp tofu soup? Take a look!
1. Enhance the ability to fight disease
Liver and kidney disease, cardiovascular and cerebrovascular disease patients with a good source of protein, often eat can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases patients can often eat.
2. Through the milk
Since ancient times, crucian carp is the maternal lactation supplements, eat the Secretary fish can make maternal milk full.
3. Eye-opening
Carp roe can nourish the liver and eyes, and carp gall has a brain-boosting effect.
4. beauty anti-wrinkle
Carp contains a comprehensive and high-quality proteins, the composition of the skin's elastic fibers play a good role in strengthening, especially on the stress, sleep deprivation and other mental factors lead to 'early wrinkles, there is a peculiar alleviation of efficacy.
Nutritional value of crucian carp
1. The protein contained in crucian carp is of high quality, the amino acid type is more comprehensive, easy to digest and absorb.
2. Carp contains a small amount of fat, mostly composed of unsaturated fatty acids.
3. Compared with other freshwater fish, crucian carp has higher sugar content, mostly composed of polysaccharides.
4. Carp is rich in trace elements, especially calcium, phosphorus, potassium, magnesium content is high.
5. The head of crucian carp is rich in lecithin.
How to make black bean crucian carp soup
Ingredients: black beans: half a bowl, local crucian carp: two (about 600 grams), ginger: 3 slices, water: 8 bowls
Seasoning: oil: 2 tablespoons of salt: moderately
Directions
1. Wash the black beans, soak them in cold water for 4 or 5 hours (no additional soaking). Soak can also be);
2. wash slaughtered crucian carp, wipe dry water, hot pot of oil, into the crucian carp, fried to both sides of the yellowish out of the aroma;
3. boil water, even fish with oil together, and then poured into the black beans, ginger, martial arts fire to cook for 20 minutes, turn to low-fire boil for an hour and a half, under the salt seasoning can be.
Tofu and crucian carp soup
Ingredients
Tender tofu a large piece of crucian carp, green onions, oil, salt in moderation
Practice
1. Carp viscera clean (let the fish stall to help deal with), water rinse clean blood, with the appropriate amount of salt coated with the fish marinade for 15 minutes, standby. The first time I saw this, I had to go to the hospital to get a drink.
2. tender tofu with water gently over, and then cut into small pieces, soaked in water for 10 minutes, can remove the smell of beans, standby.
3. Pan heating, pour the right amount of oil, with ginger to spread the oil, small fire slowly crucian carp fried to both sides of the golden, turn the fire to the maximum, add the right amount of water boiled, pour tender tofu again boiled to medium-low heat to cook for 20 minutes or so, add the right amount of salt, scallions can be.
Tips
Tips: The secret to a creamy fish soup is to fry the fish over high heat and then add water to boil. The principle is probably that the fish glue is easy to dissolve after frying over high heat, and a little bit of cooking is white
Functions: crucian carp is sweet, flat, into the spleen, stomach, large intestine meridian; with the spleen, stomach, qi, water, breast milk, and the effect of removing dampness. Tender tofu protein content is very high, calories are very little, can protect the liver, promote the body metabolism, increase immunity and have a detoxification effect.
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