Diet and beauty: What should women eat every day to nourish their skin?

1. Water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids.

Be sure to drink 8 glasses of water every day. And it’s best to drink a glass of water when you wake up in the morning.

2. The lymphatic system is an important detoxification circulatory system of the human body and acts as a toxin recycling station. Lymph fluid flowing throughout the body recovers toxins in the body to the lymph nodes, where they are filtered and decomposed into non-toxic substances. They are then filtered from the lymph into the blood and sent to the skin, lungs, liver, kidneys, etc. to be excreted from the body. Getting a massage to stimulate lymphatic circulation is extremely beneficial for detoxification.

3. The liver is the largest detoxification organ in the human body. It relies on detoxification enzymes to process food and convert food into substances useful to the body. But toxins in food may also remain. Yoga is the top detoxification exercise. By putting pressure on organs such as the liver, it speeds up blood circulation and promotes detoxification.

4. Garlic, many people don’t like its taste even though they know it is good for health. The garlic oil in garlic is a broad-spectrum antibiotic. Garlic can also stimulate the body's immune cells to phagocytose garbage in the body. Is a humble detox star.

5. Red wine has the effect of relaxing muscles and activating blood circulation, promoting blood circulation and activating oxygen.

Diet and beauty: must-eat detoxification foods that are good for your skin

1. Mung beans

Mung beans have the effects of clearing heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst. Drink more Mung bean soup is good for detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and reduce the effect.

2. Oats

Oats can smooth the intestines and promote defecation. Together with fiber, they promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation!

3. Job's tears

Coix can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and add a little sugar according to personal taste. It is a natural skin care product for skin whitening.

4. Millet

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.

5. Red beans

can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in a rice cooker and soak them for a period of time before going to bed, and drink sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

6. Carrots

Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification.

7. Bitter melon

Scientists analyzed the ingredients of bitter melon and found that there is a protein with obvious anti-cancer physiological activity in bitter melon. This protein can stimulate the immune system in the body. Defense function, increase the activity of immune cells and eliminate harmful substances in the body. The simplest way to prepare bitter melon is to mix it cold, add a little salt, and then add prepared sweet, sour, spicy and other condiments according to taste, mix well and then eat.

8. Asparagus

Asparagus contains a variety of nutrients. The asparagine and potassium contained in it have a diuretic effect, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water, which can preserve the most nutrients and taste better.

9. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body and thereby purify the blood. Lotus root is suitable for both hot and cold consumption. Beat the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is still warm.

10. White radish

Radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight. If you want to use radish to detoxify, it is suitable to eat it raw. It is recommended to make it into juice or eat it cold or pickled.