Apple has nearly 50% of the vitamin C present in the parts immediately adjacent to the skin, it can be said that the antioxidant effect of the apple skin than other fruits and vegetables are higher. The antioxidant capacity of the peel of an average-sized apple is equivalent to the antioxidant capacity of 800 milligrams of vitamin C. It is recommended that apples be eaten with the skin on, provided that they are cleaned. Nearly 50% of the vitamin C in an apple is found in the area immediately surrounding the skin.
Use to cure diarrhea: apples have an astringent effect on chronic diarrhea has a certain effect. The apple skin can be dried and powdered, take 15 grams of fasting, 2 times a day. Fresh apple peel 25 grams or so, decoction or tea to drink, can also alleviate acid, phlegm.
2, grape skin: containing lipid-lowering substances
"Eat grapes do not spit out the skin of grapes", I do not know if you eat grapes spit skin? Grape skin contains more than grape meat and seeds in the rich resveratrol, which is a lowering of blood lipids, anti-thrombosis, prevention of atherosclerosis and other effects of the substance. Grape skin is also rich in fiber, pectin and iron. It is said that some people have begun to study the use of grape skin processed food, used to assist in the treatment of high cholesterol, diabetes and so on.
3, banana peel: relieve itchy skin
Banana peel is a fruit skin that we will never eat, but when your body itchy, you will peel off the banana peel used to coat the body, not only to relieve the body itchy, but also able to treat a variety of skin diseases, because banana peel contains banana pellitory, not only able to itch, but also anti-inflammatory pain relief, to prevent chaffing, Frostbite, and the banana dried skin ground into powder can also be skin care Oh!
4, guava skin: antiseptic and antidiarrheal
Guava taste sweet, slightly acidic, astringent, thirst, which contains a large number of tannins, can play the role of astringent diarrhea. In addition to the astringent effect of its peel, but also inhibit the growth of dysentery bacilli, E. coli, etc., it is recommended to eat with the skin.
5, pineapple skin
Clean black dirt: use pineapple skin to wipe the bottom of the pot, or put pineapple skin with water to boil.
Detoxification of cough: pineapple skin dried, take 9-15g decoction soup for internal use.
In addition to the odor: pineapple skin as deodorizer in the refrigerator, can eliminate odors.
6, pear skin
Because the skin of the pear is a little thicker, therefore, many people will eat pears when the pear skin, and for many people who eat fruit on the peel, eat pears without peeling is very difficult to swallow, but in fact, the pear skin can clear the heart and moisten the lungs, reduce the fire to produce fluids, it is the treatment of a number of diseases of the good thing!
Treatment of cough: many people suffer from cough disease, will choose to go to the pharmacy to buy some cough to take. In fact, pear skin can also cure cough, will pear skin cleaned and chopped, plus rock sugar, kumquat stew water to take a few days that is good.
Make kimchi delicious: pear skin has a wonderful use, let me tell you quietly. Add some pear skin in the kimchi, it will make the kimchi more fragrant and more delicious.