The weight loss has begun! ! Eat low-calorie food 1. What is the first thing to wake up? Wash your face, brush your teeth and change clothes. After brushing your teeth, you can drink a cup of boiled water or honey water first. 10 minutes later, you can start eating. What should you eat? People with low calories can fill their stomachs. Note that they must be full. It's best to be full after eating, and don't want to eat anything else. For example, fruits and vegetables, in addition to high-calorie fruits, ordinary apples, pears, cherries, cucumbers and tomatoes. If you don't feel bad, you can eat pickles. I'm eating meal replacement powder now. Honey taught me. All kinds of powder are ok, as long as the calories are low, you feel full. In the meantime, you can drink water if you can. The more water you drink, the easier it is to feel full. Learn to starve. 2. If you eat a pile of fruit in the morning, it will be digested in about 10. At this time, you will feel hungry. Attention, you must not eat at this time. People are often used to eating when they are hungriest. In fact, eating at this time is the easiest time to gain weight, because the digestive system is in a slow period at this time, and many things you eat can't be digested. On the contrary, if you don't eat at this time, just because the digestive system doesn't digest, you will turn the fat in your body into heat for your body to consume, which can just achieve the effect of losing weight. Don't eat, eat what? Generally speaking, there are two kinds of food, 1, water and boiled water, and drink as much as you can. Be careful not to eat snacks such as biscuits and chocolates. 2. Pu 'er tea, I have developed a habit now. I drink a cup of Pu 'er tea every day 10, which can reduce fat and detoxify. I don't know if it's this effect. I've never been constipated. Have a big lunch. Lunch is the same as breakfast. Be sure to eat as much as you can, but there is a rule that protein and starch can't be eaten at the same time. If you decide to eat meat today, then don't eat rice, steamed bread, cakes and noodles. As long as you don't eat staple food, of course, you can't eat fried chicken legs and sausages with high fat and calories, that is, you can eat fish and shrimp casually until you are full. Or you can eat the staple food, noodles or rice today, only light stir-fry or various vegetable soups, instead of meat, you can also eat the eggs on the table. Protein can also be given priority to one day, and staple food can be given priority to one day, alternately, so that the body can be supplied and the nutrients will not be single. Drinking more water at 4 o'clock or 10 is a hurdle, and so is 3 o'clock. It's summer now, and it's easy to get sleepy at this time. Keep drinking water. Of course, it will be better if you drink tea, because drinking tea can also prevent drowsiness, which is much better than coffee. Matters needing attention after dinner. Dinner. The first thing to pay attention to when eating is that you can't eat after 6 o'clock. You can't eat In fact, it is best not to eat after 5 o'clock, but it is difficult for ordinary people to do so. For example, if I can't do it, I will change it to 6 o'clock myself. The second point is to eat enough, because if you don't have enough, you will definitely eat supper, especially now that everyone is sleeping in. Tell everyone what I mean, brush your teeth immediately after eating, and tell yourself you can't eat after brushing your teeth. If you still want to eat, go online to find a thin beauty to watch, touch your stomach and beat yourself until you don't want to eat. The third point is what to eat Like breakfast, I think it's easier to stick to it now, because it's hot now, and there is basically no desire to eat big fish and meat after work, so cold salad is the best choice, and you can eat more protein food. Protein is an important nutrient for making blood or muscle. Eating protein for dinner will consume a lot of calories to deal with protein in the body, so in order to slim down, everyone should eat as much tofu and soybean milk as possible. In the evening, besides eating some cold dishes, I also eat protein powder specially for weight loss as in the morning. I feel full after eating, and I don't want to eat anything else. Generally, I don't feel hungry until 10 in the morning, and it is convenient to drink. I can drink with warm water. Exercise regularly. After dinner, we will talk about exercise. In fact, exercise has always had no fate with lazy people like me, but it is impossible to lose weight without exercise. In fact, my method is not exercise, but it can't be counted as dieting. Just squeeze in the exercises. The specific method is to lie down or sit down before going to bed every night 10 whenever you are free. Pinch the meat on your stomach with your hands until it is red and painful, usually at least half an hour. It is important to stick to it every day. I don't know what the principle is, but it is really useful and easy to learn. You can try. Two tricks to get rid of women's "chicken thighs" According to the "Popular Health News" report, the "chicken thighs" figure with a thick top and a thin bottom is the last body shape that women want to see. The following are two daily fragmentary time "stovepipe small remedies" popular overseas. Two tricks to get rid of the female "chicken thigh" and stand on one leg to dry clothes: when drying a dress, stand on one leg and lift the other leg to keep balance. Stretch your arms hard and send your clothes high. You can also lift your legs to a horizontal position to increase the difficulty, and take turns with your left and right legs. When cooking, touch your hips with your toes: after stewing rice, making soup or starting the microwave oven, you often have a few minutes of free time. At this time, you may wish to exercise your thigh muscles. Stand on one leg, bend the other leg backwards, gently hook your ankles with your hands, then slowly grab your toes and let them touch your hips, crossing your left and right feet five times each. These two movements are typical "traction and stretching" movements, which are very helpful to eliminate women's "chicken thighs". How to cultivate a beautiful woman with a thin face and get a slim figure can be solved by dieting, exercising and dressing skillfully. But if you want to have a chiseled face, you are often helpless. The contour of the face consists of skin, subcutaneous fat and muscle. Any one of these three functions is low, which will have a bad influence on facial contour. If skin elasticity decreases, muscle skills decrease and subcutaneous fat increases, facial relaxation and obesity will be caused. Age, ultraviolet rays and improper diet are more likely to cause this situation. Face-lifting beauty theory 1, skin malnutrition: a fresh apple must be full of water and nutrition. Did not absorb enough nutritious skin, lack of smooth facial microcirculation, naturally slack. 2. The skin is oxidized: A substance called free radicals comes from environmental pollution and human body, which will destroy healthy cells and lead to skin aging, facial relaxation and obesity. 3. Self-harm behavior in skin care: We clean and care for the skin every day, but we may hurt it every day. A large number of women's skin is getting worse and worse because of improper nursing methods. In addition, unscientific eating habits and unhealthy lifestyle are also potential threats to your loss of firm and elastic skin. The action of face-lifting and beauty 1. Improve chin contour: from the right cheek, press the thumb down along the ear recess to the clavicle position, do 10-20 times, and then press it to the left cheek, which can dredge lymph glands and improve chin contour. 2, eliminate cheek edema: use the index finger from both sides of the nose and from both sides of the cheekbone to the lips in a small circle, you can eliminate cheek edema, cycle 10-20 times, you can smooth the laugh lines. 3, prevent facial muscle relaxation: the mouth is closed, the corners of the mouth are stretched upwards, and there is a feeling that the face is elongated; Knock your cheeks out like a goldfish, move the gas in your mouth left and right, move your cheeks, and drive facial fat movement. Face-lifting beauty makeup articles face-lifting beauty makeup articles 1. When going out, choose cosmetics with anti-ultraviolet function. Ultraviolet rays can cause skin to lose elasticity, collagen to be destroyed, and facial skin to age and relax. 2. Exquisite eyeliner, long and thick eyelashes, and eye shadow with rank in depth often make people notice their eyes and relatively ignore the size of facial contour. 3, when making up, choose a foundation slightly darker than the skin color, which can make the face look stronger. From sideburns to chin, dark makeup can be used to project shadows, which can better modify facial lines and give people the impression of a small face. How to eat wrinkles 10 years later: wrinkles are gradually formed and aggravated in the course of life. In a sense, skin wrinkles are not harmful to human health and longevity. But it has a direct impact on beauty and people's external image. Autumn is dry, which is the season for wrinkles to grow. What if we start with diet to reduce wrinkles and make wrinkles ten years later? Water loss is an important reason for dry wrinkles in autumn. With more water loss, the epidermis and dermis structure will be flattened, the epidermis will be thinner, the surface area will be increased, the skin moisture evaporation will be accelerated, the loss will be more, and the wrinkles will be more. The following foods need to be eaten in moderation in autumn to replenish water and wrinkle. Fruits and vegetables wrinkle removal Vegetables and fruits are very important in the diet. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber. Vitamins and minerals are essential to human health. Because if your body contains essential nutrients, then your body is equivalent to a "health care tool" for self-treatment. We know that free radicals are the biggest factor leading to human aging. Once the free radicals in the body are excessive, it will produce strong oxidation and infringe on the cells in the body, leading to skin aging and black spots. Antioxidants can protect us from free radicals. One of the most important functions of vegetables and fruits is to provide antioxidants for our bodies. Vitamin A, vitamin C, vitamin E and trace elements such as selenium and zinc are antioxidants. Most of the above ingredients are contained in the following foods: vitamin A-yellow fruits such as oranges; Vegetables such as carrots and pumpkins; Fish etc. Vitamin C- fruits (especially citrus fruits); Green leafy vegetables such as broccoli and cauliflower; Berries such as strawberries, blueberries and raspberries; Potatoes and sweet potatoes. Vitamin e- nuts, seeds, avocados, vegetable oil, fish oil, etc. Selenium-Brazilian fruit, tuna, cabbage, etc. Zinc-pumpkin, sunflower seeds, fish, almonds, etc. There are a lot of chondroitin sulfate in pig's trotters, chicken bones, wrinkle-free chicken skin and chicken cartilage, which are the most important components in elastic fibers. Wash the leftover chicken bones and cook soup with chicken skin, which is not only nutritious, but also can eliminate wrinkles and make the skin delicate if you drink it regularly. Wrinkle removal of pig's trotters: use several old mothers' trotters (if you can't find the old mothers' trotters, use ordinary trotters), wash them and boil them into a paste, and then wash them off at night and the next morning. After rubbing for half a month, there will be obvious wrinkle removal effect. Chicken bone wrinkle removal: chondroitin sulfate, which plays an important role in the skin, is rich in chicken skin and cartilage. When eating chicken, cook the remaining chicken bones into soup (chicken skin is best cooked together), which is nutritious. Drinking this soup often can eliminate wrinkles and make the skin delicate. Chondroitin sulfate for removing cartilage and skin wrinkles mainly exists in chicken skin, fish skin, shark fin, salmon head and cartilage of chicken and shark. Unfortunately, some people don't like to eat skin or cartilage when eating chicken and fish. As we all know, chondroitin sulfate is the most important substance that constitutes the elastic fiber of skin dermis. If people lack chondroitin in their diet, their skin will lose its elasticity and wrinkle. In addition, eating more skin can also supplement and synthesize collagen, thus reducing or eliminating wrinkles, keeping skin smooth, moist and elastic, and delaying skin aging. Other diet anti-wrinkle yogurt contains lactic acid, citric acid, gluconic acid and other organic acids, and its diluent also has obvious bactericidal and antiseptic effects. It is called the "cleaner" of mucous membrane tissue, which helps to soften the sticky surface of skin, remove dead old cells and eliminate wrinkles in the process. Yogurt is rich in vitamins A, B, E and carotene, which can prevent the oxidative decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, help prevent keratinization and dryness of skin, make skin white, tender, elastic and shiny, and avoid wrinkles. Tea wrinkle removal. Tea wrinkle removal. Tea is rich in chemical components, including tea polyphenols, theanine (caffeine), aromatic compounds, carbohydrates, protein, various amino acids, vitamins, minerals and pectin. It is a natural health drink. Drinking tea regularly can keep the skin smooth and tender, delay the appearance of facial wrinkles and reduce wrinkles, and also prevent various skin diseases that affect the face. 1 How does it appear in prevent wrinkles? For dry or neutral skin, or workers in air-conditioned space for a long time, or workers in dry and cold areas when the weather turns cold, it is especially necessary to strengthen the dual work of moisturizing and moisturizing to eliminate and slow down dry lines or fine lines caused by insufficient moisturizing and moisturizing. Wash your face with warm water, and then gently dry it with a towel. 3. 10 From the afternoon to 2 am the next day, the metabolism of skin cells is the most vigorous, and the nutrients in anti-wrinkle products will be best absorbed; In terms of diet, eat more foods containing more collagen, such as edible meat and skin foods. 4. When choosing cosmetics, we should choose some functional skin care products that deeply replenish water, contain collagen, accelerate skin metabolism and promote cell renewal. Using sunscreen all the year round will reduce the aging phenomena such as wrinkles, black spots and freckles. 5, to prevent wrinkles in the body. Vitamin E plays an important role in delaying skin aging and relieving facial wrinkles caused by subcutaneous fat loss. In addition, carrots are rich in β -carotene and tomatoes are rich in lycopene. It is a good antioxidant. 6. Go to bed before 0/2 o'clock in the evening/kloc, and take 5g of oxytocin before going to bed and after getting up in the morning, so that cells can be fully divided and skin beauty can be improved, which can not only eliminate tension and fatigue, but also reduce fat and weight. 14 The more you eat, the thinner you get 1. Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2, sesame sesame sesame its flaxseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs. 3. Bananas are high in calories, but low in fat and rich in potassium. They are full and low in fat, which can reduce the accumulation of fat in the lower body and are ideal food for losing weight. 4, Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6, papaya papaya it has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. 8. Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. 9. Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not get fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. 1 1, spinach spinach because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, and it is easy to detoxify stovepipe. 12, Peanut Peanut is rich in vitamin b2 and nicotinic acid, which not only brings high-quality protein, but also reduces body fat. 13, kiwifruit kiwifruit is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs. 14, tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.