Soybean sprouts are eaten after soybeans are treated with water for a few days and then soybeans grow out of the buds, is a very common food, you can do it yourself at home, the method is simple, soybean sprouts contain relatively high protein and vitamins, rich in nutrients. Easily absorbed, soybean sprouts can be fried, make soup and so on. Soybean sprouts fried tofu is a favorite practice of many people, the soybean sprouts and tofu together to make dishes nutritious and healthy.

Soybean sprouts fried tofu practice one:

Materials:

Tofu, soybean sprouts, onion

Practice:

1. First of all, cut the tofu into cubes, and then clean the soybean teeth, onions cut into thin strips, add the right amount of oil in the pot. Then put the onion burst incense, after which add the tofu.

2. Tofu do not quickly turn, to more fried for a while, and then add soybean sprouts, and then add soy sauce, oyster sauce and other seasonings, and then stir-fry evenly add a small bowl of water to continue to cook for a while, ten minutes or so can be out of the pot.

Soybean sprouts fried tofu practice two:

Materials:

Tofu, soybean sprouts

Practice:

1. Cut onion, ginger, garlic, chili spare. Cut tofu into small slices. Wash the bean sprouts and spare. Heat a pan, add oil and fry the tofu on medium heat until golden brown on both sides. Remove the tofu from the pan and set aside. Add onion, ginger, garlic and chili pepper and fry.

2. Pour in bean sprouts and stir fry. Stir frying see dry to small amounts of water until the bean sprouts are cooked. Finally pour into the tofu stir fry, add salt, monosodium glutamate, pepper mix well out of the pot.