Practice:
1, shred onion and ginger, and cut some onions into sections.
2. Put the fish on the onion and cook it with strong fire for 10 minutes until it is fully cooked.
3. Add shredded ginger to the boiling oil and stir fry lightly.
4. Put the ginger on the fish, then add the onion and remove the oil.
5. Add soy sauce and finish.
What do pregnant women eat for dinner that won't make them fat? Stir-fried broccoli and cauliflower Ingredients: 300g broccoli, 300g cauliflower, 5g ginger, 20g carrot, 1 00ml chicken soup, 1 teaspoon corn flour, 1 teaspoon salt,1tablespoon sugar.
Practice:
1, drain broccoli and cauliflower, and cut into bite sizes.
2. Add salt to boiling water and lightly burn vegetables.
3. Remove the vegetables from the wok to the cold water.
4. Heat cooking oil in wok, saute ginger slices and add vegetables.
5. Add chicken soup and cook for 3 minutes.
6. Add corn flour water and cook the thicken until it is thick.
What pregnant women eat for dinner won't make them fat: pumpkin millet porridge material: millet 20g, pumpkin 100g.
Practice:
1, peel the pumpkin, cut it into small pieces, boil some water in the rice cooker, add the pumpkin pieces after the water boils, and the amount of water does not exceed the pumpkin pieces.
2, millet washed clean, see the pumpkin boiled, put it in the rice cooker and cook it together.
3, cook 15-20 minutes or so, see that the millet porridge is a little sticky.
What pregnant women eat for dinner will not get fat: almond yogurt pumpkin materials: pumpkin, yogurt, almond slices.
Practice:
1, slice the pumpkin, and cut off the pumpkin skin.
2. Steam the processed pumpkin pieces in the pot and turn off the heat in about 6 minutes.
3. Put the steamed pumpkin pieces on the plate, pour in yogurt, and then sprinkle with almond slices.
What do pregnant women eat for dinner that won't make them fat? Apple and milk drink materials: 250g of apples and 200g of milk.
Practice: Wash and cut the apples and add milk.
Pregnant women won't get fat if they eat something for dinner: Mushroom pot materials: fresh mushrooms 10, straw mushrooms 10, golden mushrooms 1 bag, 5 mushrooms, chicken spleen mushrooms 1 piece, carrots (small) 1 piece, broccoli/0/piece.
Practice:
1, carrot pieces; Cut broccoli into pieces for use; Cut off the roots of the golden mushrooms and disassemble them for later use; Cut the mushroom in half; Cut the fresh mushrooms in half; Slice chicken spleen mushroom for later use.
2. Cut the straw mushroom in half, then blanch it in boiling water, otherwise it will be astringent.
3. Then slice the lean meat for later use.
4. Add grape seed oil, ginger, lean slices, carrots and monosodium glutamate-free chicken soup to the pot, first boil it with high fire, then add chicken spleen mushrooms, mushrooms and fresh mushrooms, and turn to medium fire for 30 minutes.
5. Cook until the vegetables are soft and tender, add straw mushrooms, broccoli and golden mushrooms, cover and cook for 5 minutes; Finally, add salt and flavoring powder to serve.
What pregnant women eat for dinner won't make them fat: kelp tofu soup material: 2 pieces of kelp, 2 pieces of slippery tofu 1 piece, 4 white mushrooms, 5 grams of salt 1 teaspoon, sugar 1 teaspoon, red miso 1 spoon and onion.
Practice:
1, soak kelp in hot water and drain.
2. Cut the tofu into 8 pieces.
3. Slice the white fungus and onion into 1 inch length.
4. Stir-fry the miso in the wok.
5. Pour in clear water. When the water boils, add kelp and tofu and cook for 3 minutes.
6. Then add white mushrooms and shallots and cook for 2 minutes.
7. That's it.
What pregnant women eat for dinner won't make them fat: fried chicken with mushrooms. Ingredients: mushroom 150g, chicken breast 150g, ginger 1 piece, onion 1 root, 2 garlic, salt, soy sauce and soybean powder.
Practice:
1, materials to prepare mushrooms, chicken breast.
2, mushrooms washed and sliced, it is best to soak in salt water for a while.
3, diced chicken slices can be diced, add soy sauce, bean powder code, cooking wine to see your preferences.
4, less oil, 60% heat, stir-fry ginger and garlic.
5. Add chicken, stir-fry until half cooked, and add mushrooms.
6, mushrooms, add chopped green onion and stir fry, add appropriate amount of water to cover the lid for a while, and the time is controlled according to the amount of water.
7, the water is almost collected, add a small amount of salt and stir fry, and the monosodium glutamate chicken essence depends on your preferences. I did not put anything in the fat-reducing meal.