The best way to eat ganoderma lucidum;
Health care wild ganoderma tea
Take wild Ganoderma lucidum 10-20g, put it into a health pot, add 500- 1800 ml of water, and cook for 10 minute. You can add red dates and medlar according to your personal taste. Wild ganoderma lucidum can be boiled 2-3 times repeatedly, and ganoderma lucidum water can also be used to make tea.
Wild Ganoderma Zhou beauty beauty
Soak Ganoderma lucidum 10g for half an hour, wrap it with gauze, add 5g of Auricularia auricula, 5g of japonica rice 10g, and 5g of red dates, add water to boil, and stir glutinous rice with crystal sugar.
Wild Ganoderma lucidum decoction for regulating blood sugar
15g ganoderma lucidum and 30g yam are washed, put into a casserole, boil over high fire and simmer for one hour, then pour out the liquid medicine and decoct for the second time, and take the two soups together.
Ganoderma lucidum medicated diet:
1, stewed trotters with ganoderma lucidum
Materials: Ganoderma lucidum: trotters, cooking wine, salt, onion, ginger, lard.
Practice: Wash pig's trotters after hair removal, blanch them with boiling water, then take them out, wash them and drain them. Cleaning Ganoderma lucidum and slicing; Adding lard into a clean pot, heating, adding prepared onion and ginger, and frying; Then adding trotters, cooking wine, salt, Ganoderma lucidum and clear water; After the fire boils, simmer until the trotters are soft and rotten.
Efficacy: This prescription has a strong function of nourishing lung and kidney, and can also soothe the nerves and nourish the brain. If the patient has symptoms such as deficiency of qi and blood, physical weakness, loss of appetite and memory loss, this prescription is a good choice.
2. Ganoderma lucidum quail egg soup
Ingredients: quail eggs, ganoderma lucidum and red dates.
Practice: wash ganoderma lucidum and cut it into thin pieces; Wash the red dates after removing the core; Cooked quail eggs with clear water, and then shelled; Put all the prepared ingredients into the pot together, add appropriate amount of water, and simmer until Ganoderma lucidum tastes delicious. Just add the right amount of sugar before cooking.
Efficacy: It has a strong blood-enriching effect. Drinking more can effectively reduce wrinkles and delay aging.
3. Ganoderma lucidum lotus seed clear chicken soup
Ingredients: Ganoderma lucidum, lotus seeds, dried tangerine peel and chicken.
Practice: wash ganoderma lucidum, lotus seeds and dried tangerine peel, and wash after removing chicken feathers; Put all the ingredients into the pot together, add appropriate amount of water, and simmer until the chicken is soft and rotten.
Efficacy: How to eat Ganoderma lucidum is effective. This recipe can achieve the functions of invigorating spleen, appetizing and health care. Suitable for postpartum women, or patients with insufficient qi and blood.
4. Lingzhi Lycium barbarum jujube pigeon soup
Ingredients: Ganoderma lucidum, Lycium barbarum, jujube, squab, ginger slices.
Practice: Wash all the ingredients, then put them into the pot together, add appropriate amount of water, and simmer slowly after the fire until the squab is soft and rotten.
Efficacy: It can protect the spleen and stomach, refresh the mind and soothe the nerves, invigorate qi and nourish blood, and has a good effect on treating listlessness and dizziness.
5. Lingzhi Tremella Soup
Materials: Ganoderma lucidum, tremella, rock sugar.
Practice: Wash tremella and Ganoderma lucidum, put them in a pot and add appropriate amount of water and rock sugar; Stew for two or three hours until the tremella becomes sticky. Remove the residue from the pot and you can take it directly.
Efficacy: It can effectively treat diseases such as poor sleep, cough, irritability and health.
6. Ganoderma lucidum black fungus soup
Ingredients: Ganoderma lucidum, auricularia auricula, candied dates and lean pork.
Practice: Wash Ganoderma lucidum, auricularia auricula and candied dates; Clean lean meat and chop it; Then put them all into a clean pot and add some water to boil.
Efficacy: It can effectively nourish the body, strengthen the brain, prevent cancer, lower blood pressure and prevent various chronic diseases.
7. Ganoderma lucidum mint beverage
Ingredients: Ganoderma lucidum, mint, rice sprouts, sugar.
Practice: Ganoderma lucidum is washed and cut into pieces, and mint is washed and cut into sections; Stir-fry rice buds in a pot, then add Ganoderma lucidum and white sugar, and add appropriate amount of water to make soup; When the soup is thick, add mint and cook for ten minutes.
Efficacy: How to eat Ganoderma lucidum is effective. This drink is a good choice, not only fragrant, but also effective in nourishing the brain. If you drink it in summer, it can also effectively dispel the heat and relieve boredom.