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Easy to get angry, how to recuperate?
The method of comprehensive conditioning should be adopted to regulate the constitution that is easy to get angry. 1. Adjust the lifestyle, develop a good schedule and avoid excessive fatigue and staying up late. 2. Conditioning of diet structure. Eat less spicy and irritating things, such as cigarettes, wine, coffee, etc., and eat more sweet and moist foods and foods with heat-clearing and fire-purging effects, such as lily, tremella, lotus root soup, white gourd, oyster, sheep blood, pigskin, Sydney, sugarcane, grapefruit, Siraitia grosvenorii, dandelion tea, chrysanthemum tea, honeysuckle tea, etc. 3. It can be conditioned according to the medicine. Those who have a constitution of yin deficiency should take the medicine of nourishing yin and clearing heat, benefiting qi and nourishing yin. Those who belong to the constitution of excess fire should take drugs for clearing away heat and purging fire and detoxifying.