During weight loss, there are many kinds of health products suitable for eating, such as vitamin B, protein powder, fish oil and so on. Among them, vitamin B can help burn fat, promote metabolism, enhance immunity and so on. Protein powder can help increase satiety, reduce appetite, promote muscle growth and so on. Fish oil is rich in omega-3 fatty acids, which can help lower cholesterol and reduce the risk of cardiovascular diseases.

It should be noted that health care products are not omnipotent and cannot replace normal diet and exercise. If you want to lose weight, it is recommended that you adopt a scientific diet and exercise style, and choose health care products that suit you under the guidance of a doctor or dietitian.