The liver is a "superman". It occupies an important position and operates at full capacity every day. It is responsible for the important tasks of helping the body's metabolism and detoxification. July 28 is World Hepatitis Day. Please remember these daily liver protection tips!

Drink more water

Drinking more water can replenish body fluids, enhance blood circulation, promote metabolism, help the liver eliminate some toxins, and reduce damage to the liver by metabolites and toxins.

Get enough sleep

Getting enough rest can not only avoid excessive physical exertion, but also increase the blood volume of the liver. During human sleep, the liver can also be effectively repaired and liver cells restored to normal.

Smoking less and drinking less

Regular smoking will harden the blood vessels of the liver, and drinking alcohol will increase the burden on the liver. If this happens for a long time, it can easily affect the liver and lead to liver disease.

Relax appropriately and avoid excessive stress

Being under great mental pressure for a long time is very detrimental to liver health. Therefore, after busy work, you must learn to relax appropriately and "decompress" the liver.

Stay away from high-fat, high-calorie diets

If you want a healthy liver, you must develop good eating habits. Eat less greasy and irritating foods, and stay away from high-fat and high-calorie foods to avoid placing additional burden on the liver.

Maintain moderate exercise

You must insist on exercising every day, so as to improve the body's metabolic level, and effectively prevent the accumulation of fat in the liver, thus protecting the liver.

Eat more foods that nourish the liver

There are many foods in life that can help nourish the liver, especially some green leafy vegetables. After these foods enter the liver, they can supplement nutrients. As well as reducing the burden on the liver.

Regular and early screening for high-risk groups

For those at high risk of liver cancer, we must be more vigilant and screen regularly, so as to facilitate early detection, early treatment, and improve the cure rate.