1. Adjust the diet: Choose warm and digestible foods in the diet, and don't eat cold and raw foods to avoid damage to the spleen and stomach.
2. Improve life and rest: Common sense of health care in winter usually needs to improve life and rest in time, develop good work and rest rules, and ensure adequate sleep.
3. Strengthen warmth: The method of keeping in good health in winter usually needs to strengthen warmth, and appropriately increase clothes according to the weather changes to avoid catching cold.
In addition to the above methods, in addition to actively participating in physical exercise in the local area, it can also play a role in health preservation and disease prevention.