Depending on the size. 100g of edible pitaya has 55 calories, and the average weight of a red pitaya is 200g. If you eat a pitaya, you will get about 1 10 calories, which is equivalent to eating two-thirds of the calories of a bowl of rice. It takes about jogging 15 minutes and walking for 25 minutes to consume it.

Depending on the size. 100g of edible pitaya has 55 calories, while the weight of100g of pitaya is about half that of medium-sized red pitaya. If you eat a pitaya, you will get about 1 10 calories, which is equivalent to eating two-thirds of the calories of rice, and it will take about.

Pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium and potassium. It is rich in pulp fiber, carotene, vitamins B 1, B2, B3, B 12, C and so on.