Steamed to eat, cut into pieces and steamed in the pot for half an hour like steamed bread, which tastes sweet and has the effect of lowering blood sugar.

Cook and eat, cut into pieces, put water, put the melon after the water is boiled, and then put some salt and chopped green onion until the water is less and the melon has viscosity. This method can make the melon very sweet and soft to eat. Pay attention to the old pumpkin mentioned above and here.

For tender pumpkin, stir-fry is the best way to eat it. Cut the pumpkin into shreds or slices, and prepare shredded peppers. Stir-fry with meat, and then cut some thin meat slices. Prepare chopped green onion and dried peppers (cut into small pieces). Put oil in the pan. After the oil is slightly hot, put chopped green onion, shredded Chili and dried Chili, eat meat and put meat, put shredded melon or slices, put a little sesame oil after stir-frying, and take out the pan. This dish is fresh and tender in color and fragrant in taste.

For tender melons, I'll teach you another selection method. Japanese melons are tender, they must be small, and there are no seeds in them. When the skin of the melon is scratched with fingernails, it will flow like oil.

(My mother has a certificate as a folk intermediate chef, and I learned it from her.)