Lentinus edodes, also known as winter mushrooms, is a very common fungus in our daily life. It has the reputation of being the king of delicacies and is a nutritious health food with high protein and low fat. Mushrooms are very popular in the market in winter, so the healthy eating culture of this issue will be analyzed for you.

1, Lentinus edodes can lower cholesterol. This is because Lentinus edodes is rich in lentinan, which is a bioactive substance, which can effectively help the human body to lower cholesterol.

2, mushrooms can enhance human resistance. This is because mushrooms are rich in mushroom ribonucleic acid elements, which can destroy viruses in human bodies, thus enhancing human resistance.

3, mushrooms can lower blood fat. This is because Lentinus edodes is rich in nucleic acid substances, which have a good dissolution effect on cholesterol, thus playing a role in lowering blood fat.

4, mushrooms can lower blood pressure. This is because Lentinus edodes is rich in Lentinus edodes purine, and Lentinus edodes purine is a substance produced after nucleic acid decomposition, which can inhibit the rise of blood pressure and keep blood vessels healthy.

5, mushrooms can resist rickets. This is because Lentinus edodes is rich in ergot alcohol, and Mezzol can be converted into vitamin D, which can promote the absorption of calcium by human body, so Lentinus edodes can play a good anti-rickets effect.