1. Avocado and carrot juice are delicious

Ingredients: avocado, cooked carrots, appropriate amount of honey, etc.

Method:

1. Take the avocado and wash the carrots, cook and drain the washed carrots, chop them into small pieces, peel the avocado, cut into pieces and set aside.

2. Put the chopped cooked carrots and avocados into a juicer, add an appropriate amount of water, squeeze the juice, pour it into a cup, season with an appropriate amount of honey, and serve. .

Features: Both boiled carrots and honey have a strong aroma, which can alleviate the peculiar smell of avocado, making it very suitable for children to use as complementary food.

2. Avocado and pear juice are delicious

Ingredients: avocado, pear, white sugar, etc.

Method:

1. Take two avocados and two pears each, wash and peel them, core the avocados and pears, cut the pulp into small pieces and put them in a bowl for later use.

2. Put the pulp pieces into the juicer together, add an appropriate amount of white sugar, fully squeeze the juice, pour it into a cup and serve.

Features: Sydney is rich in water and sugar, and adding an appropriate amount of white sugar can also improve the taste of avocado, making it very suitable for children.

3. Avocado and apple juice are delicious

Ingredients: avocado, apple, appropriate amount of water.

Method:

1. Take two avocados and one apple, wash them separately, slice the avocados and apples, and set aside.

2. Put the apple and avocado slices into a juicer, add an appropriate amount of water, squeeze the juice fully, and it is ready to eat.

Features: Apple has a refreshing aroma and a sweet taste. It can also suppress the peculiar smell of avocado, improve the taste, and is suitable for consumption.

Notes:

1. Juice and peel the avocado.

Generally, except for the skin and core, all other parts of the avocado can be eaten. Therefore, the avocado must be peeled when juicing to ensure the taste and nutrition of the juice.

Precautions for eating avocados

2. Although avocados are rich in nutrients, they have extremely high fat content and are high-energy foods. Excessive consumption may lead to obesity. Therefore, consumption needs to be controlled. Amount, generally 2 to 3 a day is acceptable.

3. Avocados are extremely easy to oxidize and spoil after being cut. Therefore, it is best to eat the cut avocados within two hours to avoid loss of nutrients.