If you are always suffering from internal heat, you can improve your condition by adjusting your diet, exercising more, and taking medicine.
1. Adjust your diet:
Always getting angry is the result of the imbalance of yin and yang in the human body. If you feel external evil, or the body's functional activities are hyperactive, you will have heat with excess yang and yin deficiency. Syndrome, you can improve your condition by adjusting your diet. In your daily life, eat more fresh vegetables and fruits rich in vitamins, drink more water, try to avoid eating spicy fried foods, you can eat some lotus seed soup, mung bean porridge, and pear water. All can relieve the symptoms of internal heat. You must develop good eating habits and maintain a positive and optimistic attitude, which is conducive to recovery.
2. Strengthen exercise:
People who are prone to getting angry should pay attention to the balance between work and rest in life. They can strengthen physical exercise, strengthen their physique, and improve their resistance. When the body's constitution After being strengthened, the resistance and tolerance are improved, and the symptoms of getting angry easily will be reduced and disappeared.
3. Take medicine:
Suffering from internal heat is also called heat. The so-called fire refers to certain heat symptoms in the body. You can take Niuhuangqing under the correct guidance of a doctor. Wei Wan, Sanhuang Tablets, etc. can relieve the symptoms of internal heat.