Chestnuts, also known as chestnut, chestnut, wind chestnut, is China's specialty, known as the "king of dried fruit" reputation, it is also known as "ginseng fruit" in foreign countries.1Qu]"^

Food Nutrition :-I

According to scientists' experiments, chestnuts are rich in nutrients. The fruit contains sugar and starch up to 70.1%, in addition, also contains fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C, B and carotene content is higher than the average dry fruit. /~

Food efficacy: gp{:

Chestnut medicinal value is also quite high. South Liang Tao Hongjing said it can "benefit the gas, thick stomach and intestines, tonifying the kidney gas". "Compendium of Materia Medica" is into its "treatment of kidney deficiency, waist and foot weakness, to bag the raw chestnut hanging dry, eat more than ten a day, the second eat pig kidney porridge to help, a long time will be strong and healthy." The motherland medicine that chestnut taste sweet and warm, non-toxic, into the spleen, stomach and kidney three meridians, function of spleen and kidney, kidney and strong tendons, blood circulation, apply to the spleen and stomach cold caused by chronic diarrhea, kidney deficiency due to lumbar soreness and knee weakness, lumbar limbs, urination, as well as gold sores, folding pain and other diseases. Thus, kidney deficiency people may wish to eat more chestnuts. Chestnut porridge can be with japonica rice together with the healthy transport of the spleen and stomach, enhance appetite, but also to supplement the kidney and strong bones, especially for the elderly function degradation due to poor appetite, waist and knee weakness, hobbling people eat. o#

Applicable to the crowd: ctKhH

General can be eaten, especially suitable for middle-aged and elderly people often eat. -?o

Applicable portions: >1kCvK

Each time to 10 (about 50 grams) is appropriate. VETf!g

Eating contraindications: p

People who have a weak spleen and stomach, dyspepsia, or suffer from rheumatism should not consume. Because chestnuts are difficult to digest raw, cooked and easy to stagnate, so it is not advisable to eat more at a time, otherwise it is easy to hurt the spleen and stomach, eat to chew carefully. Mouth feel no slag, become pulp, little by little swallowed, in order to play the effect.