Precautions for eating pitaya first look at the attributes of pitaya. Pitaya is different from ordinary tropical fruits and has strong coolness. And pitaya has a high sugar content. Therefore, eating pitaya has the following points to pay attention to:
1, when you buy pitaya, you should pay attention to choosing fresh fruits with bright red skin, big fruit and thick meat and fragrant smell.
2. It is best to eat as much fruit as you buy. Buy it now and eat it now, and the same is true for pitaya. Not only does it taste bad, but it is also harmful to your health. If it is really necessary to store it, it should be stored in a cool and ventilated place, and it must not be put in the refrigerator to avoid frostbite and accelerate deterioration.
3, eat pitaya should pay attention to the right amount, one is enough every day.
4. Pitaya should not be eaten on an empty stomach, especially in winter, pregnant women and people with weak constitution.
5, pitaya and milk are best not to eat together.
Will eating pitaya get angry? Pitaya is sweet and juicy, and it is a good choice whether it is juicing, making salad or eating directly. But many people think that pitaya is a tropical fruit. Eating it is easy to get angry. This is not right. Although the name of pitaya is "fire", it is actually cool, and eating pitaya will not get angry. On the contrary, if you eat fried foods such as French fries and fried chicken, eating pitaya will have the effect of getting angry and fatigue. Pitaya can also moisten the lungs and protect the throat, which is a very good fruit.
Who is not suitable for eating pitaya? Pitaya is rich in vitamin C, anthocyanin, iron and water-soluble dietary fiber, which has high edible value and health care function. It can be used as fruits, vegetables and medicines. However, not everyone is suitable to eat pitaya because of its cool nature and high sugar content. See who is not suitable for eating pitaya.
1, people who are cold and weak and often have symptoms such as diarrhea and limb weakness should not eat more pitaya, especially women.
2, women should not eat pitaya during menstruation, so as not to cause irregular menstruation, dysmenorrhea and so on.
3. Because pitaya has high sugar content and is easy to digest and absorb glucose, people with diabetes, high blood pressure and high blood sugar should not eat pitaya. Normal people eat too much pitaya, and their blood sugar will soar.
4. The plant protein content of pitaya is high, and people with allergies should eat less to avoid physical allergies.
People with phlegm-dampness constitution, blood stasis constitution and qi stagnation constitution must eat less.
The selection method of red pitaya is now a kind of fruit that can be seen everywhere and bought everywhere. People's requirements for eating pitaya have also increased. Compared with the white-hearted pitaya with light and single taste, people prefer the red-hearted pitaya with rich and sweet taste. Here are some ways to help you choose delicious red dragon fruit.
1, look at the color
The more mature pitaya is, the brighter its skin will be. The green part of the epidermis should be fresh and shiny. Pitaya will turn yellow if it is not fresh.
Step 2 consider
When choosing pitaya, weigh it more. The heavier the fruit, the thicker and fresher the juice.
Step 3 look at the shape
Choose shorter chubby fruit, which is wetter and sweeter than slender fruit.
4. Look at maturity
Too ripe or too raw pitaya is not delicious. Gently press with your hand, the hardness is moderate and the best. If it is soft, it means it is cooked. If it's hard to press, it means it's still alive.
5. Look at the smoothness of the epidermis
The smoother the skin of pitaya, the fresher and more delicious the pulp is, while the wrinkled dry skin is definitely not fresh.
Step 6 look at the roots
When selecting red pitaya, be sure to carefully observe whether the roots are rotten, and the pitaya with rotten roots must be stale.
Taboos for eating pitaya Most people don't clean the skin when eating pitaya, because they think that this kind of fruit with skin will be peeled when eating, and the pulp inside is clean and can be used safely. In fact, when eating pitaya, you must clean the epidermis and cut it to prevent bacterial pollution.
Also, pitaya can't be eaten with hawthorn, because hawthorn, like pitaya, has the effect of relaxing bowels and promoting digestion. If you eat together, it is easy to cause diarrhea.
Precautions for pregnant women to eat pitaya Pregnant women are in a special period, and their bodies will change more than usual, so there are many places to pay attention to in their daily diet. There are also many precautions for pregnant women to eat pitaya, which is a cool fruit with high sugar content.
1, choose to eat fresh pitaya, and eat it now.
2, it is best not to eat pitaya on an empty stomach, especially in the cold winter. You can drink dragon juice or eat dragon fruit salad after meals.
3. Because of the high sugar content of pitaya, pregnant women with high blood sugar should not eat it to avoid gestational diabetes.
4, pregnant women with allergies must be careful to eat pitaya.
5, eat pitaya must be appropriate, excessive may lead to diarrhea.
But at the same time, there are many benefits for pregnant women to eat pitaya in moderation. First of all, protein rich in pitaya can protect the stomach and detoxify the heavy metals in the body. Secondly, dietary fiber in pitaya can prevent constipation. Pitaya also has the effects of lowering blood pressure and beauty beauty. It is considered that pitaya is one of the fruits suitable for expectant mothers to eat during pregnancy, which can help expectant mothers give birth to healthy and beautiful babies.