It often makes people feel thirsty, weak and easily tired. Experts believe that this is caused by qi deficiency and yin deficiency. In summer, the human body perspires more, and the qi is released with the sweat, which is easy to cause qi deficiency. Cold and heat accumulation, overwork, easy to yin deficiency. Chinese medicine believes that in summer, we should choose more foods that replenish qi to nourish yin and replenish qi.

Experts point out that people with qi deficiency can recuperate through diet. Choose qi-invigorating foods, such as millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, yellow croaker, flounder and so on. These foods have a good effect of invigorating spleen and benefiting qi, but the amount of food should not be too much. You should eat it according to your own specific situation, and you can also cooperate with medicated diet, and the effect will be better.

For people with yin deficiency, eat less irritating food, have a light diet, drink less and eat more fresh fruits and vegetables, while maintaining a happy mood and a regular life. But don't blindly take medicine and take supplements at will to avoid adverse consequences. Experts suggest that you can pay more attention to invigorating qi, nourishing yin and removing fire in your daily diet. The reporter specially invited some Chinese medicine experts to provide the following prescriptions for invigorating qi, nourishing yin and removing fire.

Ginseng tea for promoting fluid production and benefiting qi

Ginseng and Ophiopogon japonicus are slightly soaked in the soup 1 hour. Take out ginseng, slice it, add 4-6 cups of water, put it in a pot, boil it to half a cup, cool it slightly, filter out the residue, and pour it into a bottle to drink tea after cooling.

● Efficacy: Ginseng tonifies qi, and Ophiopogon japonicus also tonifies qi, which is suitable for people who are hot and dry. Ginseng is the main root glycol, and Ophiopogon japonicus nourishes yin and produces fluid. The combination of the two can promote fluid production and benefit qi. People with suppurative skin in summer can take ginseng 10g, lean pork tenderloin, stew soup and eat meat every day, which can improve immediately.

Ginseng and red jujube porridge

6 grams of ginseng, 5 jujubes, 60 grams of rice, boiled with water into porridge. When cooking jujube, you should remove the core to prevent people from accidentally swallowing it when eating, and cook it with ginseng.

● Efficacy: Regular consumption of this porridge can tonify the middle energizer and replenish qi, which is especially suitable for people with spleen and stomach deficiency and cold, and is a good medicated diet.

Jinsha corn porridge

80 grams of corn kernels, 40 grams of glutinous rice and 40 grams of brown sugar.

(Corn and glutinous rice should be soaked in clear water for 2 hours), add appropriate amount of water, bring to a boil with high fire, then cook with low fire until soft and cooked, and add sugar for 5 minutes.

● Efficacy: Corn contains antioxidants and other ingredients beneficial to human health. Therefore, this kind of porridge is very good for people with qi deficiency and weakness to keep fit.

Yam longan porridge

Chinese yam 100g, longan meat 15g, 3 pieces of litchi meat, 3g of Schisandra chinensis, and proper amount of sugar. Peel and slice the yam. Boil yam slices, longan, lychee meat and Schisandra together, and add sugar after cooking.

● Efficacy: This porridge can tonify middle energizer, benefit lung, strengthen essence, strengthen tendons and bones, and promote granulation. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency.