1, give her brown sugar water
When a girl comes to her period, it is necessary to drink hot water, which is helpful to relieve dysmenorrhea. But don't just talk about it, take it yourself, and don't always give it to the Queen. In the morning, make a cup of brown sugar Jiang Shui and give it to the Queen. Brown sugar can help subsidize blood supply and promote blood circulation, which can alleviate the abdominal pain of girls during their menstrual period.
2. Eat warm fruit
Some girls with dysmenorrhea are more afraid to eat fruit, because most fruits are relatively rich, and they are afraid that eating them will lead to abdominal pain. At this time, boys should heat the fruit before giving it to your queen. Be careful not to heat it for too long to avoid losing too much nutrients. For example, apples can be washed and steamed in a steamer for three to five minutes.
Step 3 soak your feet
It is suggested that girls can use hot water to soak their feet every night during their period. Generally speaking, it is recommended to soak for 5~ 10 minutes, and it doesn't take too long. Soaking feet can warm the uterus, promote blood circulation and relieve dysmenorrhea.
4. Watch her watch her mouth.
During the period when my period arrives, boys should always comfort and exhort girls: Don't eat ice cream, spicy hot pot, mala Tang, chocolate, strong tea, etc. Although you can spoil her, you can't get used to it.
Extended data
Precautions during menstruation
1, cleanliness and hygiene
Keep the vulva clean during menstruation, scrub the vulva with warm water every night, and shower is the best; Sanitary napkins, paper should be soft and clean; Menstrual belt and underwear should be changed and washed frequently, and wiped from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.
2. Keep in a good mood
The influence of mental mood on menstruation is particularly obvious. During menstruation, you must keep your mood stable and feel comfortable, and avoid bad stimulation to prevent irregular menstruation.
3. Get enough sleep and exercise
Moderate exercise during menstruation can promote the blood circulation of the pelvic cavity, and don't exercise vigorously. Because of overwork, the pelvic cavity can be over-congested, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. Get enough sleep.
People's Daily Online-Women's menstrual period should pay attention to 8 major issues, which fruits can't be eaten 2