In hot summer, many people will choose to cook soup or porridge with mung beans, especially mung bean soup, which tastes delicious after being frozen in the refrigerator. So is mung bean porridge high in calories? Let's have a look!

The calories of mung bean porridge

Every100g of mung bean contains 3 16 calories, and a spoonful of 20 grams of mung bean has 63 calories, so when we finish eating mung bean porridge, we still have to exercise or walk to consume calories, because the calories of mung bean are much higher than that of rice, so if we don't want to get fat, it will be better to digest it after eating!

In daily life, we can cook porridge or soup with mung beans. If you need to lose weight, you'd better pay attention to eating mung beans, which can not only reduce the fire, but also reduce the calories of mung bean soup with less or no sugar when cooking mung beans, which is better for weight loss. Although mung bean soup has a good weight loss effect, we can't drink it every day, because mung beans are cold foods, and long-term drinking can easily lead to physical weakness.

Mung bean soup can be eaten as a staple food for breakfast or dinner, which can also reduce the calorie intake of the body invisibly, and can also play the role of detoxification and edema elimination. Moreover, mung bean soup is cold and not suitable for drinking on an empty stomach.

Through reading the above article, we can know that when eating mung bean soup, we should try to eat it in moderation. Mung beans are cold foods and it is best not to eat them often.