Novice mothers must see

Should the baby eat salt?

1-2 year old baby: ≤ 1g of salt

2-3 year old baby:? ≤ 2g of salt

4-5 year old baby: < 3g of salt

Harm of eating too much salt for babies

1. The body's resistance is reduced, and it is easy to get sick

2. It will affect zinc absorption, immunity and mental development

3. It will affect calcium absorption and growth

4. It will affect iron absorption, resulting in anemia

5. It will increase the burden on the baby's kidney, which is not yet mature. Lead to kidney dysfunction

6. Heavy taste affects the health of adults

7. A high-salt diet can reduce oral saliva secretion and lysozyme accordingly, which is conducive to the existence of various bacteria and viruses in the upper respiratory tract, causing upper respiratory tract infection

Invisible salt should be careful

1. Dried fruits, nuts and junk food similar to snacks contain a lot of salt, and these snacks are exactly what babies like to eat most. The baby should be allowed to eat less

2. Pickled vegetables. Pickled pickles after a long time add a lot of salt, and many mothers will like these pickles, and they will give them to their babies unconsciously. Inadvertently, the baby will consume a lot of hidden salt

3. Processed foods. Babies like to eat canned foods such as ham and sausage, which contain a lot of salt. Stop the baby from eating canned foods less

4. Soup treasures, such as adding soy sauce, can make the baby eat less. There are also food condiments such as thick soup treasure and salad dressing, which all contain a certain amount of salt, so be sure not to let your baby eat more

control the amount of salt your baby eats

1. Eating salt alone should not be measured by the taste of adults. The baby's food should be cooked separately. Don't let him eat the same food with his family too early. Babies are far more sensitive to salt than adults, and the taste of food can't be measured by the standards of adults, otherwise there will be too much salt for the baby

2. After the salt method, the baby can eat iodized salt properly after 1 year old. When cooking or making soup, put salt until it is cooked quickly or when it is out of the pot, so the effect is better

3. Borrowing the natural taste of other ingredients.