Kelp and tofu food are both very influential, both can get some supplemental trace elements.

Which kelp stewed tofu tonifying Qi, soft nut dispersal, clearing heat and water, lowering blood pressure and asthma and other effects of the.

It is beneficial to human health, especially with high blood pressure as well as the consumption of weak people.

The kelp stew tofu practice:

1, the dry kelp with warm water soaked 3 hours Xu.

2, soaked, removed and washed, cut into diamond-shaped slices, standby.

3, tofu cut into large blocks, put into the pot with water to boil, fish out to cool, and then cut into small cubes.

4, frying pan with oil to heat, put ginger, scallion, stir incense, put tofu, kelp, add water, boil.

5, change to a small fire, stew for 30 minutes.

6, add the appropriate amount of salt and monosodium glutamate, start the pot.