Many women will choose to abort the child after an unintended pregnancy. In today's society, there are many ways to abort a child. No matter which method is used to abort the child, it will have a negative impact on the woman's body. Health has a very big impact. Women must take good care of their bodies after a miscarriage. What foods should be eaten to replenish the body after a miscarriage?
What foods should be eaten to replenish the body after a miscarriage
Women after miscarriage can try the following recipes to replenish their bodies, 1. Pigeon and wolfberry soup, ingredients: 1 squab, 30 grams of wolfberry, and a small amount of salt. Method: Remove the feathers and internal organs of the squab, wash it, put it into a pot, add water and wolfberry *** and stew it, add a small amount of salt when it is cooked. Eat meat and drink soup 2 times a day. Pigeon wolfberry soup has the effects of replenishing qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion and qi deficiency after illness, physical fatigue, spontaneous sweating due to superficial deficiency. 2. Shenqi old hen soup, ingredients: 1 old hen, 50g Codonopsis pilosula, 50g astragalus, 50g yam, 50g jujube, appropriate amount of rice wine. Method: Slaughter the hen with its feathers and internal organs removed, soak it in rice wine, place the other four flavors around the chicken, steam it over water, and eat it in portions. Shenqi old hen soup has the effect of replenishing qi and blood. Suitable for tonifying the uterus. 3. Egg and jujube soup: put red dates, eggs, and brown sugar into the water and boil it, then add the eggs (how to cook poached eggs). After the water boils again, add the red dates and brown sugar, and continue to cook on low heat for a quarter of an hour. Eating it every day can replenish qi and blood, and has a targeted effect on postpartum qi and blood deficiency and physical weakness. 4. Lychee and jujube soup: Soak dried lychee and dried jujube in water for 3 to 5 minutes, then put it in a pot and add a small amount of water to boil until it becomes sticky. It can be eaten every day. Treatment of post-abortion physical weakness and anemia.
Women should not eat spicy and cold foods after miscarriage.
What fruits can you eat after miscarriage?
Women after miscarriage can eat some of the following fruits: 1. Red dates contain a lot of vitamin C, as well as a lot of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They can nourish the spleen and stomach, replenish qi and promote fluid production, regulate blood vessels, and detoxify. They are especially suitable for pregnant women with weak spleen and stomach and insufficient qi and blood. 2. Longan: Traditional Chinese medicine believes that longan is sweet, neutral and non-toxic. It enters the spleen and heart meridian and is a good fruit for nourishing blood and benefiting the spleen. Pregnant women with weak constitution can eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also make up for the lack of heart and blood. 3. Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. The endometrium of women who have miscarried has larger wounds and more bleeding. If you eat some oranges, you can prevent continued bleeding after miscarriage. 4. Hawthorn contains a large amount of hawthorn acid and citric acid, which can produce fluid, quench thirst, disperse blood stasis and activate blood circulation. Hawthorn has the effect of dispersing congestion and activating blood circulation, and can discharge congestion in the uterus and relieve abdominal pain.