Operation

1, peppercorns into the pot, add about 200ml of water, boil and then turn to a small fire to continue to cook for 3 minutes, until the water cools naturally after the peppercorns removed do not want to, the peppercorns water to stay.

2, remove the tendon on the lamb, cut into pieces of about 1cm in size.

3, put the lamb into the container, pour the cooled pepper water and cooking wine, mix and marinate for 10 minutes (the longer the better, if it can be more than 2 hours, the stink to remove the effect is better).

4. Pour off the pepper water, add 2g of salt, white pepper and mix well, put in the diced onion, and ginger, then drizzle in 15ml of vegetable oil and marinate for 10 minutes.

5. Skewer the lamb pieces on skewers, but don't arrange them too tightly, leaving a slight gap between each piece.

6: Place the lamb kebabs on a rack, brush with a layer of vegetable oil, then the remaining salt, sprinkle a thin layer over the kebabs, then cumin, and finally chili powder, and place in the middle of the oven.

7, with a temperature of about 200 degrees Celsius first baked for 5 minutes, take out and turn over, then brush the back of the oil, sprinkle salt, cumin and chili noodles, change the temperature to 220 degrees Celsius, baked for 3 minutes can be.

Nutritional value

Sheep are pure herbivores, so lamb is more tender than beef meat, easy to digest, high protein, low fat, containing more phospholipids, less fat than pork and beef are less cholesterol content, is one of the winter cold prevention and warmth of the delicacy of one of the winter, you can receive the double effect of tonic and cold prevention.

1. Mutton is warm, eat mutton in winter, not only can increase body heat, against the cold, but also increase digestive enzymes, protect the stomach lining, repair the gastric mucosa, help the spleen and stomach digestion, and play the role of anti-aging;

2. Mutton is rich in nutrients, tuberculosis, bronchitis, asthma, anemia, post-partum deficiency of blood and qi, abdominal cold, cold deficiency, malnutrition, lumbar knees, soreness and all the cold disease. Soreness and weakness and all the cold diseases have great benefits; with a tonic kidney, warming the role of deficiency, men are suitable for regular consumption